Calories in Poivre farci, avec du riz, sans viande
Generic food Légumes
Poivre farci, avec du riz, sans viande contains 166 kcal per 100 g. A typical serving of 1 tasse (198 g) provides about 329 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 50 % of the Daily Value for Vitamine C, 12 % of the Daily Value for Vitamine E and 11 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 186 mg | 8 % |
| Total carbohydrates C | 12 g | 4 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,5 g | |
| Protein C | 3,8 g | 8 % |
| Vitamine A C | 43 µg | 5 % |
| Vitamine C C | 45,4 mg | 50 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 13,4 µg | 11 % |
| Thiamine (B1) C | 0,076 mg | 6 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 0,86 mg | 5 % |
| Vitamine B6 C | 0,16 mg | 10 % |
| Folate (B9) C | 43 µg | 11 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 5,4 mg | 1 % |
| Calcium C | 86 mg | 7 % |
| Fer C | 0,54 mg | 3 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 72 mg | 6 % |
| Potassium C | 122 mg | 3 % |
| Zinc C | 0,61 mg | 6 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for plats potagers (median 4,1 g)
- Fiber0,7 gin the lowest quarter of plats potagers (median 1,5 g)
- Sugars1,5 gin the lowest quarter of plats potagers (median 2,1 g)
- Fat11,3 gin the top quarter of plats potagers (median 4,7 g)
- Saturated fat3,1 gin the top quarter of plats potagers (median 1,6 g)
- Sodium186 mgbelow the median for plats potagers (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,067 g |
| SFA 6:0 C | 0,055 g |
| CFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,086 g |
| SFA 12:0 C | 0,099 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 120 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 189 µg |
| Rétinol C | 32 µg |
| Carotène, alpha C | 11 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 72 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 16 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poivre farci
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivre farci, avec viande | 198 | 9,2 g | 4,2 g | 15,9 g |
| Poivre farci, avec riz et viande | 178 | 7,8 g | 9,9 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes de pommes de terre | 171 | 3,9 g | 13,5 g | 11,3 g |
| Salade de pommes de terre avec œuf, du restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Pommes de terre, frites maison, avec légumes | 173 | 1,7 g | 15,6 g | 11,8 g |
| Salade de pommes de terre, en mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Pommes de terre, pétoncles, prêt-à-chauffer | 178 | 6,8 g | 13,3 g | 11 g |
| Pommes de terre, frites, avec fromage, école | 181 | 4,6 g | 17,7 g | 10,3 g |
| Pommes de terre, pétoncles, prêt-à-chauffer, avec viande | 183 | 7,1 g | 12,7 g | 11,6 g |
| Salade de pommes de terre, du restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poivre farci?
100 g of poivre farci has 166 kcal. 1 tasse (198 g): about 329 kcal. 1/2 poivre avec remplissage (149 g): about 247 kcal.
How much protein is in poivre farci?
Poivre farci contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,4 g in 1 tasse (198 g). About 9 % of its calories come from protein. Compared with other plats potagers, that is below the median (median 4,1 g).
How many carbs are in poivre farci?
Poivre farci has 12 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,5 g of sugars.
How much fat is in poivre farci?
Poivre farci contains 11,3 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does poivre farci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (50 % DV), Vitamine E (12 % DV), Vitamine K (11 % DV), Folate (B9) (11 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poivre farci?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709074. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.