Calories in Salade de pois au fromage
Generic food Légumes
Salade de pois au fromage contains 203 kcal per 100 g. A typical serving of 1 tasse (214 g) provides about 434 kcal.
Roughly 71 % of its calories come from fat, with 19 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, salades non-lettrées on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 39 % of the Daily Value for Vitamine K, 13 % of the Daily Value for Vitamine C and 12 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 293 mg | 13 % |
| Total carbohydrates C | 9,8 g | 4 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 4,4 g | |
| Protein C | 5 g | 10 % |
| Vitamine A C | 97 µg | 11 % |
| Vitamine C C | 12,1 mg | 13 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,78 mg | 5 % |
| Vitamine K C | 47 µg | 39 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 0,78 mg | 5 % |
| Vitamine B6 C | 0,084 mg | 5 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 21,2 mg | 4 % |
| Calcium C | 95 mg | 7 % |
| Fer C | 0,79 mg | 4 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 90 mg | 7 % |
| Potassium C | 114 mg | 2 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 19 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of coleslaw, salades non-lettrées (median 0,94 g)
- Fiber2,4 gin the top quarter of coleslaw, salades non-lettrées (median 1,9 g)
- Sugars4,4 gin the lowest quarter of coleslaw, salades non-lettrées (median 5 g)
- Fat16 gin the top quarter of coleslaw, salades non-lettrées (median 10 g)
- Saturated fat3,9 gin the top quarter of coleslaw, salades non-lettrées (median 1,4 g)
- Sodium293 mgin the top quarter of coleslaw, salades non-lettrées (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 7,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 6,7 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,054 g |
| CFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,084 g |
| SFA 12:0 C | 0,096 g |
| SFA 14:0 C | 0,32 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,94 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 720 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 150 µg |
| Rétinol C | 34 µg |
| Carotène, alpha C | 19 µg |
| Cryptoxanthine, bêta C | 45 µg |
Other components (8)
| Eau C | 67,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 37 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pois | 180 | 3 g | 10,6 g | 14 g |
| Pommes de terre, pétoncles, de restauration rapide ou de restaurant | 206 | 6,7 g | 13 g | 14,3 g |
| Salade à sept couches, salade de laitue faite avec une combinaison d'oignon, céleri, poivron vert, pois, mayonnaise, fromage, œufs, et/ou bacon | 229 | 4,7 g | 5,8 g | 20,7 g |
| Peaux de pommes de terre, avec fromage et bacon | 215 | 7,6 g | 15,5 g | 13,7 g |
| Peaux de pommes de terre, avec fromage | 199 | 6,1 g | 16,3 g | 12,4 g |
| Peaux de pommes de terre, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Souffle d'épinards | 172 | 7,9 g | 5,9 g | 13 g |
| Pommes de terre, frites maison, du restaurant / fast-food | 213 | 1,9 g | 17,9 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de pois au fromage?
100 g of salade de pois au fromage has 203 kcal. 1 tasse (214 g): about 434 kcal.
How much protein is in salade de pois au fromage?
Salade de pois au fromage contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,7 g in 1 tasse (214 g). About 10 % of its calories come from protein. Compared with other coleslaw, salades non-lettrées, that is among the highest quarter (median 0,94 g).
How many carbs are in salade de pois au fromage?
Salade de pois au fromage has 9,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,4 g of sugars.
How much fat is in salade de pois au fromage?
Salade de pois au fromage contains 16 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does salade de pois au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (39 % DV), Vitamine C (13 % DV), Thiamine (B1) (12 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de pois au fromage?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710057. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.