Calories in Pâtes de pommes de terre
Generic food Légumes
Pâtes de pommes de terre contains 171 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 274 kcal.
Roughly 59 % of its calories come from fat, with 32 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in frites et autres pommes de terre blanches frites on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 12 % of the Daily Value for Vitamine B12, 11 % of the Daily Value for sélénium and 11 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 74 mg | 25 % |
| Sodium C | 219 mg | 10 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,5 g | |
| Protein C | 3,9 g | 8 % |
| Vitamine A C | 64 µg | 7 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 1,6 mg | 10 % |
| Vitamine K C | 8 µg | 7 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 0,99 mg | 6 % |
| Vitamine B6 C | 0,093 mg | 5 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0,28 µg | 12 % |
| Choline C | 53,7 mg | 10 % |
| Calcium C | 33 mg | 3 % |
| Fer C | 0,75 mg | 4 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 77 mg | 6 % |
| Potassium C | 219 mg | 5 % |
| Zinc C | 0,44 mg | 4 % |
| Cuivre C | 0,018 mg | 2 % |
| Sélénium C | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 32 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber1,5 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars1,5 gin the top quarter of frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat11,3 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat3,1 gin the top quarter of frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium219 mgin the lowest quarter of frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,1 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,058 g |
| SFA 6:0 C | 0,045 g |
| CFA 8:0 C | 0,029 g |
| SFA 10:0 C | 0,072 g |
| SFA 12:0 C | 0,082 g |
| SFA 14:0 C | 0,27 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 81 µg |
| Rétinol C | 63 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 70,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pommes de terre avec œuf, du restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Poivre farci, avec du riz, sans viande | 166 | 3,8 g | 12 g | 11,3 g |
| Pommes de terre, frites, avec fromage, école | 181 | 4,6 g | 17,7 g | 10,3 g |
| Pommes de terre, frites maison, avec légumes | 173 | 1,7 g | 15,6 g | 11,8 g |
| Salade de pommes de terre, en mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Salade de pommes de terre, du restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Peaux de pommes de terre, avec fromage | 199 | 6,1 g | 16,3 g | 12,4 g |
| Peaux de pommes de terre, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pâtes de pommes de terre?
100 g of pâtes de pommes de terre has 171 kcal. 1 tasse (160 g): about 274 kcal. 1 patty (55 g): about 94 kcal.
How much protein is in pâtes de pommes de terre?
Pâtes de pommes de terre contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,2 g in 1 tasse (160 g). About 9 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is above the median (median 2,6 g).
How many carbs are in pâtes de pommes de terre?
Pâtes de pommes de terre has 13,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars.
How much fat is in pâtes de pommes de terre?
Pâtes de pommes de terre contains 11,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does pâtes de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (12 % DV), sélénium (11 % DV), Riboflavine (B2) (11 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pâtes de pommes de terre?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709510. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.