Calories in Pommes de terre, frites maison, avec légumes
Generic food Légumes
Pommes de terre, frites maison, avec légumes contains 173 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 346 kcal.
Roughly 61 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frites et autres pommes de terre blanches frites on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 25 % of the Daily Value for Vitamine C, 15 % of the Daily Value for Vitamine E and 15 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 382 mg | 17 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,8 g | |
| Protein C | 1,7 g | 3 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 22,1 mg | 25 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 13,9 µg | 12 % |
| Thiamine (B1) C | 0,066 mg | 6 % |
| Riboflavine (B2) C | 0,036 mg | 3 % |
| Niacine (B3) C | 1 mg | 7 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,2 mg | 2 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,58 mg | 3 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 46 mg | 4 % |
| Potassium C | 345 mg | 7 % |
| Zinc C | 0,25 mg | 2 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,6 g)
- Fiber1,5 gin the lowest quarter of frites et autres pommes de terre blanches frites (median 2,2 g)
- Sugars1,8 gin the top quarter of frites et autres pommes de terre blanches frites (median 0,56 g)
- Fat11,8 gbelow the median for frites et autres pommes de terre blanches frites (median 13 g)
- Saturated fat1,6 gbelow the median for frites et autres pommes de terre blanches frites (median 2,3 g)
- Sodium382 mgabove the median for frites et autres pommes de terre blanches frites (median 364 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,079 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 50 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 78 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 69,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pommes de terre, en mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Salade de pommes de terre, du restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Salade de pommes de terre avec œuf, du restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Pâtes de pommes de terre | 171 | 3,9 g | 13,5 g | 11,3 g |
| Poivre farci, avec du riz, sans viande | 166 | 3,8 g | 12 g | 11,3 g |
| Pommes de terre, école | 166 | 2 g | 19,3 g | 9,2 g |
| Salade de pommes de terre avec œuf, en mayonnaise | 157 | 2 g | 16,2 g | 9,4 g |
| Crêpes de pommes de terre | 196 | 4,5 g | 20,6 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pommes de terre?
100 g of pommes de terre has 173 kcal. 1 tasse (200 g): about 346 kcal.
How much protein is in pommes de terre?
Pommes de terre contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in 1 tasse (200 g). About 4 % of its calories come from protein. Compared with other frites et autres pommes de terre blanches frites, that is in the lowest quarter (median 2,6 g).
How many carbs are in pommes de terre?
Pommes de terre has 15,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars.
How much fat is in pommes de terre?
Pommes de terre contains 11,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (25 % DV), Vitamine E (15 % DV), Vitamine B6 (15 % DV), cuivre (14 % DV) and Vitamine K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pommes de terre?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition not specified and cooked?
No. Per 100 g, pommes de terre, frites maison, avec légumes has 173 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709476. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.