Calories in Olives, green, Manzanilla, stuffed with pimiento
Generic food Fruits
Olives, green, Manzanilla, stuffed with pimiento contains 130 kcal per 100 g. A typical serving of 1 olive (3.2 g) provides about 4 kcal.
Roughly 83% of its calories come from fat, with 14% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25% of the Daily Value for Vitamin E, 14% of the Daily Value for Vitamin K and 12% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 12.9 g | 17% |
| Saturated fat M | 2.3 g | 11% |
| Trans fat M | 0 g | |
| Sodium M | 1,620 mg | 70% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber M | 4 g | 14% |
| Total sugars M | 0 g | |
| Protein C | 1.2 g | 2% |
| Vitamin A C | 25 µg | 3% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 3.8 mg | 25% |
| Vitamin K M | 16.6 µg | 14% |
| Thiamin (B1) M | 0.041 mg | 3% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0.1 mg | 0.6% |
| Pantothenic acid (B5) M | 0 mg | 0% |
| Vitamin B6 M | 0 mg | 0% |
| Folate (B9) M | 0 µg | 0% |
| Choline M | 1.6 mg | 0.3% |
| Calcium M | 121 mg | 9% |
| Iron M | 0.31 mg | 2% |
| Magnesium M | 12.4 mg | 3% |
| Phosphorus M | 7 mg | 0.6% |
| Potassium M | 43 mg | 0.9% |
| Zinc M | 0.09 mg | 0.8% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.047 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 14%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars0 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat12.9 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat2.3 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium1,620 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 8.9 g |
|---|---|
| Polyunsaturated fat M | 0.66 g |
Sugars and starch (7)
| Starch M | 0.33 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (55)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.1 g |
| SFA 4:0 M | 0.01 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 1.9 g |
| SFA 18:0 M | 0.32 g |
| SFA 20:0 M | 0.053 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.015 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.018 g |
| SFA 24:0 M | 0.01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.15 g |
| MUFA 18:1 c M | 8.6 g |
| PUFA 18:2 n-6 c,c M | 0.56 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.033 g |
| Fatty acids, total trans-monoenoic M | 0 g |
| Fatty acids, total trans-dienoic M | 0 g |
| Fatty acids, total trans-polyenoic M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0.033 g |
| MUFA 20:1 c M | 0.031 g |
| MUFA 22:1 n-9 M | 0 g |
| PUFA 18:2 c M | 0.56 g |
| PUFA 18:3 c M | 0.1 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (12)
| Beta-carotene M | 272 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 340 µg |
| Carotene, alpha M | 2 µg |
| Cryptoxanthin, beta M | 48 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 0.1 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 76.7 g |
|---|---|
| Nitrogen M | 0.18 g |
| Ash M | 4.3 g |
| Energy C | 543 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Choline, free M | 0.6 mg |
| Choline, from phosphocholine M | 0.7 mg |
| Choline, from phosphotidyl choline M | 0 mg |
| Choline, from glycerophosphocholine M | 0.3 mg |
| Betaine M | 0.1 mg |
| Choline, from sphingomyelin M | 0 mg |
Other forms of Olives
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives, ripe, canned (small-extra large) Canned | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, ripe, canned (jumbo-super colossal) Canned | 81 | 0.97 g | 5.6 g | 6.9 g |
| Olives, pickled, canned or bottled, green Canned | 145 | 1 g | 3.8 g | 15.3 g |
| Olives, NFS | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, green | 145 | 1 g | 3.8 g | 15.3 g |
| Olives, black | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, stuffed | 141 | 1.2 g | 5 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple salad with dressing | 180 | 1.5 g | 12.2 g | 14.2 g |
| Avocado, raw Raw | 160 | 2 g | 8.5 g | 14.7 g |
| Avocados, raw, Florida Raw | 120 | 2.2 g | 7.8 g | 10.1 g |
| Avocados, raw, California Raw | 167 | 2 g | 8.6 g | 15.4 g |
| Sweet potato, NFS | 115 | 1.6 g | 17.1 g | 4.5 g |
| Fruit salad, including citrus fruit, with whipped cream | 158 | 2.1 g | 14.6 g | 10.4 g |
| Fruit salad, excluding citrus fruits, with whipped cream | 164 | 2 g | 15.2 g | 10.6 g |
| Horned melon (Kiwano) | 44 | 1.8 g | 7.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olives?
100 g of olives has 130 kcal. 1 olive (3.2 g): about 4 kcal.
How much protein is in olives?
Olives contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.037 g in 1 olive (3.2 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in olives?
Olives has 5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in olives?
Olives contains 12.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), Vitamin K (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in olives?
100 g contains 1,620 mg of sodium, 70% of the 2,300 mg Daily Value.
Does olives have the same nutrition not specified and canned?
No. Per 100 g, olives, green, Manzanilla, stuffed with pimiento has 130 kcal, while olives, ripe, canned (small-extra large) has 116 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 332791. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.