Calories in Avocats, brut, Floride
Generic food Raw Fruits
Avocats, brut, Floride contains 120 kcal per 100 g. A typical serving of 1 NLEA Service (50 g) provides about 60 kcal.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35 % of the Daily Value for cuivre, 19 % of the Daily Value for Vitamine C and 19 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat M | 10,1 g | 13 % |
| Saturated fat C | 2 g | 10 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 7,8 g | 3 % |
| Dietary fiber M | 5,6 g | 20 % |
| Total sugars M | 2,4 g | |
| Protein M | 2,2 g | 4 % |
| Vitamine A M | 7 µg | 0,8 % |
| Vitamine C M | 17,4 mg | 19 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 2,7 mg | 18 % |
| Thiamine (B1) M | 0,021 mg | 2 % |
| Riboflavine (B2) M | 0,053 mg | 4 % |
| Niacine (B3) M | 0,67 mg | 4 % |
| Acide pantothénique (B5) M | 0,93 mg | 19 % |
| Vitamine B6 M | 0,078 mg | 5 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Fer M | 0,17 mg | 0,9 % |
| Magnésium M | 24 mg | 6 % |
| Phosphore M | 40 mg | 3 % |
| Potassium M | 351 mg | 7 % |
| Zinc M | 0,4 mg | 4 % |
| Cuivre M | 0,31 mg | 35 % |
| Manganèse M | 0,095 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber5,6 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars2,4 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat10,1 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat2 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,5 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Sugars and starch (5)
| Sucre M | 0 g |
|---|---|
| Glucose M | 2,2 g |
| Fructose M | 0,25 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane I | 0,028 g |
|---|---|
| Thréonine I | 0,082 g |
| Isoléucine I | 0,094 g |
| Leucine I | 0,16 g |
| Lysine I | 0,15 g |
| Méthionine I | 0,042 g |
| Cystine I | 0,031 g |
| Phénylalanine I | 0,11 g |
| Tyrosine I | 0,054 g |
| Valine I | 0,12 g |
| Arginine I | 0,099 g |
| Histidine I | 0,055 g |
| Alanine I | 0,12 g |
| Acide aspartique I | 0,26 g |
| Acide glutamique I | 0,32 g |
| Glycine I | 0,12 g |
| Proline I | 0,11 g |
| Sérine I | 0,13 g |
Individual fatty acids (6)
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
|---|---|
| CFA 16:0 ? | 1,9 g |
| SFA 18:0 ? | 0,055 g |
| MUFA 18:1 ? | 4,7 g |
| PUFA 18:3 ? | 0,096 g |
| MUFA 16:1 ? | 0,83 g |
Carotenoids (11)
| Bêta-carotène M | 53 µg |
|---|---|
| Rétinol Z | 0 µg |
| Carotène, alpha M | 27 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 36 µg |
| Tocophérol, bêta M | 0,08 mg |
| Tocophérol, gamma M | 0,39 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
Other components (6)
| Eau M | 78,8 g |
|---|---|
| Cendres M | 1,1 g |
| Énergie C | 501 kJ |
| Vitamine A, UI M | 140 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 35 µg |
Other forms of Avocats
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocat, brut Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Avocats, brut, Californie Raw | 167 | 2 g | 8,6 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises, brut Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Mûres, brut Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Mûres, brut Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| Oignons, vert, Manzanilla, farci de pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Poires piquantes, brut Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Canneberges, brut Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Raisins, muscadine, brut Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Goyaves, fraises, brut Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw avocats?
100 g of raw avocats has 120 kcal. 1 NLEA Service (50 g): about 60 kcal. 1 tasse, purée (230 g): about 276 kcal. 1 fruit sans peau ni graines (304 g): about 365 kcal.
How much protein is in raw avocats?
Raw avocats contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in 1 NLEA Service (50 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw avocats?
Raw avocats has 7,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,4 g of sugars.
How much fat is in raw avocats?
Raw avocats contains 10,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does raw avocats contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (35 % DV), Vitamine C (19 % DV), Acide pantothénique (B5) (19 % DV) and Vitamine E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw avocats?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171707. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.