Calories in Oliven, grün, Manzanilla, gefüllt mit Pimiento
Generic food Früchte
Oliven, grün, Manzanilla, gefüllt mit Pimiento contains 130 kcal per 100 g. A typical serving of 1 Olive (3,2 g) provides about 4 kcal.
Roughly 83 % of its calories come from fat, with 14 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25 % of the Daily Value for Vitamin E, 14 % of the Daily Value for Vitamin K and 12 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 12,9 g | 17 % |
| Saturated fat M | 2,3 g | 11 % |
| Trans fat M | 0 g | |
| Sodium M | 1.620 mg | 70 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber M | 4 g | 14 % |
| Total sugars M | 0 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 3,8 mg | 25 % |
| Vitamin K M | 16,6 µg | 14 % |
| Thiamin (B1) M | 0,041 mg | 3 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0,1 mg | 0,6 % |
| Pantothensäure (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) M | 0 µg | 0 % |
| Cholin M | 1,6 mg | 0,3 % |
| Calcium M | 121 mg | 9 % |
| Eisen M | 0,31 mg | 2 % |
| Magnesium M | 12,4 mg | 3 % |
| Phosphor M | 7 mg | 0,6 % |
| Kalium M | 43 mg | 0,9 % |
| Zink M | 0,09 mg | 0,8 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,047 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 14 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber4 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars0 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat12,9 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat2,3 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium1.620 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,66 g |
Sugars and starch (7)
| Stärke M | 0,33 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (55)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,1 g |
| SFA 4:0 M | 0,01 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 1,9 g |
| SFA 18:0 M | 0,32 g |
| SFA 20:0 M | 0,053 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,015 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,018 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,15 g |
| MUFA 18:1 c M | 8,6 g |
| PUFA 18:2 n-6 c,c M | 0,56 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,033 g |
| Gesamt-trans-Monoensäuren M | 0 g |
| Gesamt-trans-Diensäuren M | 0 g |
| Gesamt-trans-Polyensäuren M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0,033 g |
| MUFA 20:1 c M | 0,031 g |
| MUFA 22:1 n-9 M | 0 g |
| PUFA 18:2 c M | 0,56 g |
| PUFA 18:3 c M | 0,1 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (12)
| Beta-Carotin M | 272 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 340 µg |
| Carotin, alpha M | 2 µg |
| Cryptoxanthin, beta M | 48 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,1 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 76,7 g |
|---|---|
| Stickstoff M | 0,18 g |
| Asche M | 4,3 g |
| Energie C | 543 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Cholin, frei M | 0,6 mg |
| Cholin, aus Phosphocholin M | 0,7 mg |
| Cholin, aus Phosphotidylcholin M | 0 mg |
| Cholin aus Glycerophosphocholin M | 0,3 mg |
| Betain M | 0,1 mg |
| Cholin aus Sphingomyelin M | 0 mg |
Other forms of Oliven
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven, reif, konserven (klein-extra groß) Canned | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, reif, konserven (Jumbo-Superkolossal) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Oliven, eingelegt, dosen oder Flaschen, grün Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Oliven, NFS | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, grün | 145 | 1 g | 3,8 g | 15,3 g |
| Oliven, schwarz | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, gefüllt | 141 | 1,2 g | 5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelsalat mit Dressing | 180 | 1,5 g | 12,2 g | 14,2 g |
| Avocado, rohöl Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Avocados, rohöl, Florida Raw | 120 | 2,2 g | 7,8 g | 10,1 g |
| Avocados, rohöl, Kalifornien Raw | 167 | 2 g | 8,6 g | 15,4 g |
| Süßkartoffel, NFS | 115 | 1,6 g | 17,1 g | 4,5 g |
| Obstsalat, einschließlich Zitrusfrüchte, mit Schlagsahne | 158 | 2,1 g | 14,6 g | 10,4 g |
| Obstsalat, ausgenommen Zitrusfrüchte, mit Schlagsahne | 164 | 2 g | 15,2 g | 10,6 g |
| Hornmelone (Kiwano) | 44 | 1,8 g | 7,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 130 kcal. 1 Olive (3,2 g): about 4 kcal.
How much protein is in Oliven?
Oliven contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,037 g in 1 Olive (3,2 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Oliven?
Oliven has 5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Oliven?
Oliven contains 12,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25 % DV), Vitamin K (14 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven?
100 g contains 1.620 mg of sodium, 70 % of the 2,300 mg Daily Value.
Does Oliven have the same nutrition Not specified and Canned?
No. Per 100 g, Oliven, grün, Manzanilla, gefüllt mit Pimiento has 130 kcal, while Oliven, reif, konserven (klein-extra groß) has 116 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 332791. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.