Calories in Salade de pommes avec vinaigrette
Generic food Fruits
Salade de pommes avec vinaigrette contains 180 kcal per 100 g. A typical serving of 1 tasse (137 g) provides about 247 kcal.
Roughly 70 % of its calories come from fat, with 27 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres fruits et salades de fruits on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 22 % of the Daily Value for Vitamine K and 12 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 14,2 g | 18 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 87 mg | 4 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 9,1 g | |
| Protein C | 1,5 g | 3 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 3,4 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,61 mg | 4 % |
| Vitamine K C | 26,2 µg | 22 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,043 mg | 3 % |
| Niacine (B3) C | 0,19 mg | 1 % |
| Vitamine B6 C | 0,087 mg | 5 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 10,2 mg | 2 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,28 mg | 2 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 39 mg | 3 % |
| Potassium C | 148 mg | 3 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 27 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for autres fruits et salades de fruits (median 1 g)
- Fiber2 gabove the median for autres fruits et salades de fruits (median 1,8 g)
- Sugars9,1 gin the lowest quarter of autres fruits et salades de fruits (median 12,5 g)
- Fat14,2 gin the top quarter of autres fruits et salades de fruits (median 0,44 g)
- Saturated fat1,9 gin the top quarter of autres fruits et salades de fruits (median 0,052 g)
- Sodium87 mgin the top quarter of autres fruits et salades de fruits (median 4 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 7,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 1,3 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 42 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 50 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 7 µg |
Other components (8)
| Eau C | 71,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de fruits, agrumes compris, avec crème fouettée | 158 | 2,1 g | 14,6 g | 10,4 g |
| Salade de fruits, à l'exclusion des agrumes, avec crème fouettée | 164 | 2 g | 15,2 g | 10,6 g |
| Salade de fruits, comprenant les agrumes, avec vinaigrette ou mayonnaise | 240 | 1,9 g | 13 g | 20,3 g |
| Salade de fruits, comprenant les agrumes, avec guimauve | 244 | 1,9 g | 17 g | 19,1 g |
| Salade de fruits, comprenant les agrumes, avec garniture fouettée non laitière | 148 | 2 g | 16,6 g | 8,5 g |
| Salade de fruits, à l'exclusion des agrumes, avec garniture fouettée non laitière | 153 | 1,9 g | 17,3 g | 8,7 g |
| Salade de fruits, à l'exclusion des agrumes, avec vinaigrette ou mayonnaise | 247 | 1,8 g | 13,6 g | 20,7 g |
| Salade de fruits, à l'exclusion des agrumes, avec guimauve | 251 | 1,8 g | 17,5 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de pommes avec vinaigrette?
100 g of salade de pommes avec vinaigrette has 180 kcal. 1 tasse (137 g): about 247 kcal.
How much protein is in salade de pommes avec vinaigrette?
Salade de pommes avec vinaigrette contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 tasse (137 g). About 3 % of its calories come from protein. Compared with other autres fruits et salades de fruits, that is above the median (median 1 g).
How many carbs are in salade de pommes avec vinaigrette?
Salade de pommes avec vinaigrette has 12,2 g of total carbohydrates per 100 g, including 2 g of fiber and 9,1 g of sugars.
How much fat is in salade de pommes avec vinaigrette?
Salade de pommes avec vinaigrette contains 14,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does salade de pommes avec vinaigrette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (22 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de pommes avec vinaigrette?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709293. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.