Calories in Noix, noix mélangées, torréfié à sec, avec des arachides, sans sel ajouté
Generic food Cooked Noix et graines
Noix, noix mélangées, torréfié à sec, avec des arachides, sans sel ajouté contains 607 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 172 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 169 % of the Daily Value for cuivre, 113 % of the Daily Value for manganèse and 54 % of the Daily Value for magnésium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 607 kcal | |
| Total fat M | 53,5 g | 69 % |
| Saturated fat C | 8 g | 40 % |
| Trans fat C | 0,033 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber M | 6,4 g | 23 % |
| Total sugars M | 5 g | |
| Protein M | 19,5 g | 39 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 6,1 mg | 41 % |
| Vitamine K C | 12 µg | 10 % |
| Thiamine (B1) M | 0,3 mg | 25 % |
| Riboflavine (B2) M | 0,4 mg | 31 % |
| Niacine (B3) M | 6,2 mg | 39 % |
| Vitamine B6 M | 0,36 mg | 21 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 59,2 mg | 11 % |
| Calcium M | 87 mg | 7 % |
| Fer M | 3,7 mg | 21 % |
| Magnésium M | 227 mg | 54 % |
| Phosphore M | 438 mg | 35 % |
| Potassium M | 643 mg | 14 % |
| Zinc M | 4,1 mg | 37 % |
| Cuivre M | 1,5 mg | 169 % |
| Manganèse M | 2,6 mg | 113 % |
| Sélénium M | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for produits à base de noix et de semences (median 16,1 g)
- Fiber6,4 gbelow the median for produits à base de noix et de semences (median 8,4 g)
- Sugars5 gabove the median for produits à base de noix et de semences (median 4,2 g)
- Fat53,5 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat8 gabove the median for produits à base de noix et de semences (median 5,6 g)
- Sodium4 mgbelow the median for produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 34,5 g |
|---|---|
| Graisses polyinsaturées C | 9,9 g |
Sugars and starch (7)
| Étoile M | 7,2 g |
|---|---|
| Sucre M | 5 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane C | 0,22 g |
|---|---|
| Thréonine C | 0,67 g |
| Isoléucine C | 0,75 g |
| Leucine C | 1,4 g |
| Lysine C | 0,74 g |
| Méthionine C | 0,26 g |
| Cystine C | 0,28 g |
| Phénylalanine C | 1 g |
| Tyrosine C | 0,68 g |
| Valine C | 0,94 g |
| Arginine C | 2,4 g |
| Histidine C | 0,51 g |
| Alanine C | 0,84 g |
| Acide aspartique C | 2,3 g |
| Acide glutamique C | 4,5 g |
| Glycine C | 1,1 g |
| Proline C | 0,86 g |
| Sérine C | 0,98 g |
| Hydroxyproline M | 0,11 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,082 g |
| Acide linoléique (oméga-6, 18:2) ? | 9,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,016 g |
| CFA 16:0 M | 4,3 g |
| SFA 18:0 M | 2,3 g |
| SFA 20:0 M | 0,4 g |
| MUFA 18:1 ? | 34,1 g |
| PUFA 18:3 ? | 0,082 g |
| PUFA 20:4 M | 0,011 g |
| SFA 22:0 M | 0,57 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,3 g |
| MUFA 22:1 ? | 0,016 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,046 g |
| SFA 24:0 M | 0,33 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,021 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,012 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,11 g |
| MUFA 18:1 c M | 34,1 g |
| PUFA 18:2 n-6 c, c M | 9,7 g |
| MUFA 22:1 c M | 0,016 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,034 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,021 g |
| Acides gras transpolyénoïques totaux C | 0,012 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 19 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,27 mg |
| Tocophérol, gamma M | 5 mg |
| Tocophérol, delta M | 0,38 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 2,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 538 kJ |
| Vitamine A, UI C | 4 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 60 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, beurre de sésame, tahini, des amandes grillées et grillées (type le plus courant) Cooked | 595 | 17 g | 21,2 g | 53,8 g |
| Oignons, torréfié à sec, salés Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, torréfié à sec, non salés Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, torréfié à sec, légèrement salé Cooked | 584 | 24,2 g | 21,2 g | 49,4 g |
| Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semences, graines de tournesol, huile torréfié, sans sel Cooked | 592 | 20,1 g | 22,9 g | 51,3 g |
| Semences, graines de tournesol décortiquées à partir de coquilles, torréfié à sec, avec du sel ajouté Cooked | 546 | 19,3 g | 15,3 g | 49,8 g |
| Semences, graines de tournesol, torréfié à sec, avec du sel ajouté Cooked | 612 | 21 g | 17,1 g | 56,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked noix?
100 g of cooked noix has 607 kcal. 1 oz (28,4 g): about 172 kcal. 1 tasse (131 g): about 795 kcal.
Is cooked noix high in protein?
Cooked noix contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is above the median (median 16,1 g).
How many carbs are in cooked noix?
Cooked noix has 22,4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 5 g of sugars.
How much fat is in cooked noix?
Cooked noix contains 53,5 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does cooked noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (169 % DV), manganèse (113 % DV), magnésium (54 % DV), Vitamine E (41 % DV) and Niacine (B3) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked noix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does noix have the same nutrition cooked and dried or dry?
No. Per 100 g, noix, noix mélangées, torréfié à sec, avec des arachides, sans sel ajouté has 607 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170585. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.