Calories in Nuts, nueces mixtas, seco asado, con cacahuates, sin sal agregada

Generic food Cooked Nueces y semillas

Nuts, nueces mixtas, seco asado, con cacahuates, sin sal agregada contains 607 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 172 kcal.

Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 169% of the Daily Value for copper, 113% of the Daily Value for manganese and 54% of the Daily Value for magnesio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

607kcal per 100 g
19,5 gprotein
22,4 gcarbohydrates
53,5 gfat
172kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 607 kcal
Total fat M 53,5 g 69%
Saturated fat C 8 g 40%
Trans fat C 0,033 g
Cholesterol Z 0 mg 0%
Sodium M 4 mg 0,2%
Total carbohydrates C 22,4 g 8%
Dietary fiber M 6,4 g 23%
Total sugars M 5 g
Protein M 19,5 g 39%
Vitamina A C 0 µg0%
Vitamina C C 0,8 mg0,9%
Vitamina D Z 0 µg0%
Vitamina E M 6,1 mg41%
Vitamina K C 12 µg10%
Thiamin (B1) M 0,3 mg25%
Riboflavin (B2) M 0,4 mg31%
Niacin (B3) M 6,2 mg39%
Vitamina B6 M 0,36 mg21%
Folate (B9) C 60 µg15%
Vitamina B12 Z 0 µg0%
Choline C 59,2 mg11%
Calcio M 87 mg7%
Iron M 3,7 mg21%
Magnesio M 227 mg54%
Fósforo M 438 mg35%
Potasio M 643 mg14%
Zinc M 4,1 mg37%
Copper M 1,5 mg169%
Manganese M 2,6 mg113%
Selenio M 9,3 µg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 14%Fat: 74%607kcal / 100 g
  • Protein 12%
  • Carbohydrates 14%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper169%Manganese113%Magnesio54%Vitamina E41%Niacin (B3)39%Zinc37%Fósforo35%Riboflavin (B2)31%Thiamin (B1)25%Vitamina B621%

Nutritional insights

  • Protein19,5 gabove the median for productos nut y seed (median 16,1 g)
  • Fiber6,4 gbelow the median for productos nut y seed (median 8,4 g)
  • Sugars5 gabove the median for productos nut y seed (median 4,2 g)
  • Fat53,5 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat8 gabove the median for productos nut y seed (median 5,6 g)
  • Sodium4 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C34,5 g
Grasa poliinsaturada C9,9 g
Sugars and starch (7)
Starch M7,2 g
Sucrose M5 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan C0,22 g
Threonine C0,67 g
Isoleucine C0,75 g
Leucine C1,4 g
Lysine C0,74 g
Metionina C0,26 g
Cistino C0,28 g
Phenylalanine C1 g
Tyrosine C0,68 g
Valine C0,94 g
Arginine C2,4 g
Histidina C0,51 g
Alanine C0,84 g
Ácido aspartico C2,3 g
Ácido glutamico C4,5 g
Glycine C1,1 g
Proline C0,86 g
Serine C0,98 g
Hidroxiprolina M0,11 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,009 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,082 g
Ácido linoléico (omega-6, 18:2) ?9,8 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,016 g
SFA 16:0 M4,3 g
SFA 18:0 M2,3 g
SFA 20:0 M0,4 g
MUFA 18:1 ?34,1 g
PUFA 18:3 ?0,082 g
PUFA 20:4 M0,011 g
SFA 22:0 M0,57 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,11 g
PUFA 18:4 M0 g
MUFA 20:1 M0,3 g
MUFA 22:1 ?0,016 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,006 g
SFA 17:0 M0,046 g
SFA 24:0 M0,33 g
TFA 16:1 t M0 g
TFA 18:1 t M0,021 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,012 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,004 g
MUFA 16:1 c M0,11 g
MUFA 18:1 c M34,1 g
PUFA 18:2 n-6 c,c M9,7 g
MUFA 22:1 c M0,016 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0,034 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,021 g
Ácidos grasos, trans-polienoico total C0,012 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18.3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Betacaroteno C2 µg
Lycopene C0 µg
Lutein + zeaxantina C19 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta M0,27 mg
Tocopherol, gamma M5 mg
Tocopherol, delta M0,38 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua M2,1 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M2,5 g
Theobromine Z0 mg
Energy C2.538 kJ
Vitamina A, UI C4 IU
Ácido fólico Z0 µg
Folato, comida M60 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, mantequilla de sésamo, tahini, de los núcleos tostados y tostados (tipo más común) Cooked 595 17 g 21,2 g 53,8 g
Maní, seco asado, salada Cooked 587 24,4 g 21,3 g 49,7 g
Maní, seco asado, no salteados Cooked 587 24,4 g 21,3 g 49,7 g
Maní, seco asado, ligeramente salada Cooked 584 24,2 g 21,2 g 49,4 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, aceite asado, sin sal Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, núcleos de semilla de girasol de cáscara, seco asado, con sal agregada Cooked 546 19,3 g 15,3 g 49,8 g
Semillas, kernels de semilla de girasol, seco asado, con sal agregada Cooked 612 21 g 17,1 g 56,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 607 kcal. 1 oz (28,4 g): about 172 kcal. 1 taza (131 g): about 795 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 12% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in cooked nuts?

Cooked nuts has 22,4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 5 g of sugars.

How much fat is in cooked nuts?

Cooked nuts contains 53,5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (169% DV), manganese (113% DV), magnesio (54% DV), Vitamina E (41% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, nueces mixtas, seco asado, con cacahuates, sin sal agregada has 607 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170585. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.