Calories in Pécans, non grillés
Generic food Noix et graines
Pécans, non grillés contains 750 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 213 kcal.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 101 % of the Daily Value for cuivre, 46 % of the Daily Value for Thiamine (B1) and 36 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 750 kcal | |
| Total fat C | 73,3 g | 94 % |
| Saturated fat C | 6,5 g | 32 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber C | 5,8 g | 21 % |
| Total sugars C | 4 g | |
| Protein C | 10 g | 20 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 4,1 µg | 3 % |
| Thiamine (B1) C | 0,55 mg | 46 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,95 mg | 6 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 40,5 mg | 7 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 103 mg | 25 % |
| Phosphore C | 253 mg | 20 % |
| Potassium C | 360 mg | 8 % |
| Zinc C | 3,9 mg | 36 % |
| Cuivre C | 0,91 mg | 101 % |
| Sélénium C | 3,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of noix et graines (median 19,3 g)
- Fiber5,8 gbelow the median for noix et graines (median 7,4 g)
- Sugars4 gin the lowest quarter of noix et graines (median 4,7 g)
- Fat73,3 gin the top quarter of noix et graines (median 49,8 g)
- Saturated fat6,5 gbelow the median for noix et graines (median 6,8 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 157 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 39,3 g |
|---|---|
| Graisses polyinsaturées C | 22,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 20,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 4,4 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 40,6 g |
| PUFA 18:3 C | 0,99 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,21 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 29 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 9 µg |
Other components (8)
| Eau C | 2,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pécans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pécans, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, salés | 747 | 9,6 g | 12,2 g | 73,4 g |
| Pécans, non salés | 754 | 9,7 g | 12,3 g | 74,1 g |
| Pécans, miel rôti Cooked | 681 | 6,7 g | 30,2 g | 59,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de Macadamia | 716 | 7,8 g | 12,8 g | 76,1 g |
| Noix, pécans | 691 | 9,2 g | 13,9 g | 72 g |
| Noix de pin | 673 | 13,7 g | 13,1 g | 68,4 g |
| Noix du Brésil | 659 | 14,3 g | 11,7 g | 67,1 g |
| Noix communes, Changements climatiques | 654 | 15,2 g | 13,7 g | 65,2 g |
| Noix, pécans, moitiés, brut Raw | 700 | 10 g | 12,7 g | 73,3 g |
| Noix, noix de macadamia, torréfié à sec, sans sel ajouté Cooked | 718 | 7,8 g | 13,4 g | 76,1 g |
| Noix, noix de macadamia, torréfié à sec, avec du sel ajouté Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pécans?
100 g of pécans has 750 kcal. 1 oz (28,4 g): about 213 kcal. 1 écrou (1,5 g): about 11 kcal. 1 colis (50 g): about 375 kcal.
How much protein is in pécans?
Pécans contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 19,3 g).
How many carbs are in pécans?
Pécans has 12,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 4 g of sugars.
How much fat is in pécans?
Pécans contains 73,3 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does pécans contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (101 % DV), Thiamine (B1) (46 % DV), zinc (36 % DV), magnésium (25 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pécans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does pécans have the same nutrition not specified and cooked?
No. Per 100 g, pécans, non grillés has 750 kcal, while pécans, miel rôti has 681 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707522. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.