Calories in Noix de Macadamia
Generic food Noix et graines
Noix de Macadamia contains 716 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 203 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 63 % of the Daily Value for cuivre, 59 % of the Daily Value for Thiamine (B1) and 28 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 716 kcal | |
| Total fat C | 76,1 g | 98 % |
| Saturated fat C | 11,9 g | 60 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 353 mg | 15 % |
| Total carbohydrates C | 12,8 g | 5 % |
| Dietary fiber C | 8 g | 29 % |
| Total sugars C | 4,1 g | |
| Protein C | 7,8 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,57 mg | 4 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,71 mg | 59 % |
| Riboflavine (B2) C | 0,087 mg | 7 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,36 mg | 21 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 44,6 mg | 8 % |
| Calcium C | 70 mg | 5 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 118 mg | 28 % |
| Phosphore C | 198 mg | 16 % |
| Potassium C | 363 mg | 8 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,57 mg | 63 % |
| Sélénium C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of noix et graines (median 19,3 g)
- Fiber8 gabove the median for noix et graines (median 7,4 g)
- Sugars4,1 gbelow the median for noix et graines (median 4,7 g)
- Fat76,1 gin the top quarter of noix et graines (median 49,8 g)
- Saturated fat11,9 gin the top quarter of noix et graines (median 6,8 g)
- Sodium353 mgabove the median for noix et graines (median 157 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 59,3 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,075 g |
| SFA 14:0 C | 0,67 g |
| CFA 16:0 C | 5,9 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 44,4 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 12,7 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 1,9 g |
| MUFA 22:1 C | 0,24 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pécans, non salés | 754 | 9,7 g | 12,3 g | 74,1 g |
| Noix, pécans | 691 | 9,2 g | 13,9 g | 72 g |
| Pécans, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, non grillés | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, salés | 747 | 9,6 g | 12,2 g | 73,4 g |
| Noix, noix de macadamia, torréfié à sec, avec du sel ajouté Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Noix, noix de macadamia, torréfié à sec, sans sel ajouté Cooked | 718 | 7,8 g | 13,4 g | 76,1 g |
| Noix, noix de macadamia, brut Raw | 718 | 7,9 g | 13,8 g | 75,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix de Macadamia?
100 g of noix de Macadamia has 716 kcal. 1 oz (28,4 g): about 203 kcal. 1 écrou (2,5 g): about 18 kcal. 1 colis (50 g): about 358 kcal.
How much protein is in noix de Macadamia?
Noix de Macadamia contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 19,3 g).
How many carbs are in noix de Macadamia?
Noix de Macadamia has 12,8 g of total carbohydrates per 100 g, including 8 g of fiber and 4,1 g of sugars.
How much fat is in noix de Macadamia?
Noix de Macadamia contains 76,1 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does noix de Macadamia contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (63 % DV), Thiamine (B1) (59 % DV), magnésium (28 % DV), sélénium (21 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix de Macadamia?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707503. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.