Calories in Noix de pin
Generic food Noix et graines
Noix de pin contains 673 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 909 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 147 % of the Daily Value for cuivre, 62 % of the Daily Value for Vitamine E and 60 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 673 kcal | |
| Total fat C | 68,4 g | 88 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 3,6 g | |
| Protein C | 13,7 g | 27 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 9,3 mg | 62 % |
| Vitamine K C | 53,9 µg | 45 % |
| Thiamine (B1) C | 0,36 mg | 30 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 4,4 mg | 27 % |
| Vitamine B6 C | 0,094 mg | 6 % |
| Folate (B9) C | 34 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 55,8 mg | 10 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 5,5 mg | 31 % |
| Magnésium C | 251 mg | 60 % |
| Phosphore C | 575 mg | 46 % |
| Potassium C | 597 mg | 13 % |
| Zinc C | 6,5 mg | 59 % |
| Cuivre C | 1,3 mg | 147 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for noix et graines (median 19,3 g)
- Fiber3,7 gin the lowest quarter of noix et graines (median 7,4 g)
- Sugars3,6 gin the lowest quarter of noix et graines (median 4,7 g)
- Fat68,4 gin the top quarter of noix et graines (median 49,8 g)
- Saturated fat4,9 gin the lowest quarter of noix et graines (median 6,8 g)
- Sodium2 mgin the lowest quarter of noix et graines (median 157 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 18,8 g |
|---|---|
| Graisses polyinsaturées C | 34,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 33,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 17,9 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,8 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 17 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 9 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix communes, Changements climatiques | 654 | 15,2 g | 13,7 g | 65,2 g |
| Noix du Brésil | 659 | 14,3 g | 11,7 g | 67,1 g |
| Pécans, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, non grillés | 750 | 10 g | 12,7 g | 73,3 g |
| Pécans, salés | 747 | 9,6 g | 12,2 g | 73,4 g |
| Noix, formulée, à base de blé, toutes les saveurs sauf la macadamia, sans sel | 647 | 13,1 g | 20,8 g | 62,3 g |
| Pécans, non salés | 754 | 9,7 g | 12,3 g | 74,1 g |
| Noix, noix de pin, séché Dried or dry | 673 | 13,7 g | 13,1 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix de pin?
100 g of noix de pin has 673 kcal. 1 tasse (135 g): about 909 kcal. 1 écrou (0,2 g): about 1 kcal.
Is noix de pin high in protein?
Noix de pin contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 18,5 g in 1 tasse (135 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 19,3 g).
How many carbs are in noix de pin?
Noix de pin has 13,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,6 g of sugars.
How much fat is in noix de pin?
Noix de pin contains 68,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does noix de pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (147 % DV), Vitamine E (62 % DV), magnésium (60 % DV), zinc (59 % DV) and phosphore (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix de pin?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707526. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.