Calories in Noix, noisettes ou filberts
Generic food Noix et graines
Noix, noisettes ou filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 amandes entières (28,4 g) provides about 178 kcal.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 268 % of the Daily Value for manganèse, 192 % of the Daily Value for cuivre and 100 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 628 kcal | |
| Total fat M | 60,8 g | 78 % |
| Saturated fat C | 4,5 g | 22 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 16,7 g | 6 % |
| Dietary fiber M | 9,7 g | 35 % |
| Total sugars M | 4,3 g | |
| Protein M | 15 g | 30 % |
| Vitamine A ? | 1 µg | 0,1 % |
| Vitamine C M | 6,3 mg | 7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 15 mg | 100 % |
| Vitamine K M | 14,2 µg | 12 % |
| Thiamine (B1) M | 0,64 mg | 54 % |
| Riboflavine (B2) M | 0,11 mg | 9 % |
| Niacine (B3) M | 1,8 mg | 11 % |
| Acide pantothénique (B5) M | 0,92 mg | 18 % |
| Vitamine B6 M | 0,56 mg | 33 % |
| Folate (B9) C | 113 µg | 28 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 45,6 mg | 8 % |
| Calcium M | 114 mg | 9 % |
| Fer M | 4,7 mg | 26 % |
| Magnésium M | 163 mg | 39 % |
| Phosphore M | 290 mg | 23 % |
| Potassium M | 680 mg | 14 % |
| Zinc M | 2,5 mg | 22 % |
| Cuivre M | 1,7 mg | 192 % |
| Manganèse M | 6,2 mg | 268 % |
| Sélénium M | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber9,7 gabove the median for produits à base de noix et de semences (median 8,4 g)
- Sugars4,3 gabove the median for produits à base de noix et de semences (median 4,2 g)
- Fat60,8 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Saturated fat4,5 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium0 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 45,7 g |
|---|---|
| Graisses polyinsaturées C | 7,9 g |
Sugars and starch (6)
| Étoile M | 0,48 g |
|---|---|
| Sucre M | 4,2 g |
| Glucose M | 0,07 g |
| Fructose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,19 g |
|---|---|
| Thréonine M | 0,5 g |
| Isoléucine M | 0,55 g |
| Leucine M | 1,1 g |
| Lysine M | 0,42 g |
| Méthionine M | 0,22 g |
| Cystine M | 0,28 g |
| Phénylalanine M | 0,66 g |
| Tyrosine M | 0,36 g |
| Valine M | 0,7 g |
| Arginine M | 2,2 g |
| Histidine M | 0,43 g |
| Alanine M | 0,73 g |
| Acide aspartique M | 1,7 g |
| Acide glutamique M | 3,7 g |
| Glycine M | 0,72 g |
| Proline M | 0,56 g |
| Sérine M | 0,74 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 7,8 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 3,1 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,1 g |
| MUFA 18:1 M | 45,4 g |
| PUFA 18:3 M | 0,087 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,12 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (10)
| Bêta-carotène M | 11 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 92 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 3 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,33 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 1 mg |
|---|---|
| Campestérol M | 7 mg |
| Bêta-sitostérol M | 102 mg |
Other components (13)
| Eau M | 5,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 629 kJ |
| Vitamine A, UI ? | 20 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 113 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noisettes | 628 | 15 g | 16,7 g | 60,8 g |
| Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) | 607 | 18 g | 17,9 g | 56,4 g |
| Beurre de sésame, crémeux | 648 | 19,7 g | 14,2 g | 62,4 g |
| Noix mélangées, sans arachides, non salés | 625 | 16,4 g | 22,2 g | 56 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Noix mélangées, sans arachides, salés | 620 | 16,3 g | 22 g | 55,5 g |
| Graines de sésame | 631 | 20,4 g | 11,7 g | 61,2 g |
| Noix du Brésil | 659 | 14,3 g | 11,7 g | 67,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix?
100 g of noix has 628 kcal. 1 oz, 21 amandes entières (28,4 g): about 178 kcal. 10 écrous (14 g): about 88 kcal. 1 tasse, moulue (75 g): about 471 kcal.
Is noix high in protein?
Noix contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,2 g in 1 oz, 21 amandes entières (28,4 g). About 9 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in noix?
Noix has 16,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,3 g of sugars.
How much fat is in noix?
Noix contains 60,8 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (268 % DV), cuivre (192 % DV), Vitamine E (100 % DV), Thiamine (B1) (54 % DV) and magnésium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does noix have the same nutrition not specified and dried or dry?
No. Per 100 g, noix, noisettes ou filberts has 628 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170581. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.