Calories in Graines de sésame
Generic food Noix et graines
Graines de sésame contains 631 kcal per 100 g. A typical serving of 1 tasse (128 g) provides about 808 kcal.
Roughly 81 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 156 % of the Daily Value for cuivre, 82 % of the Daily Value for magnésium and 63 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 631 kcal | |
| Total fat C | 61,2 g | 78 % |
| Saturated fat C | 9,1 g | 45 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 47 mg | 2 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 11,6 g | 41 % |
| Total sugars C | 0,48 g | |
| Protein C | 20,4 g | 41 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,7 mg | 58 % |
| Riboflavine (B2) C | 0,09 mg | 7 % |
| Niacine (B3) C | 5,8 mg | 36 % |
| Vitamine B6 C | 0,4 mg | 24 % |
| Folate (B9) C | 115 µg | 29 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 25,6 mg | 5 % |
| Calcium C | 60 mg | 5 % |
| Fer C | 6,4 mg | 35 % |
| Magnésium C | 345 mg | 82 % |
| Phosphore C | 667 mg | 53 % |
| Potassium C | 370 mg | 8 % |
| Zinc C | 6,7 mg | 61 % |
| Cuivre C | 1,4 mg | 156 % |
| Sélénium C | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for noix et graines (median 19,3 g)
- Fiber11,6 gin the top quarter of noix et graines (median 7,4 g)
- Sugars0,48 gin the lowest quarter of noix et graines (median 4,7 g)
- Fat61,2 gin the top quarter of noix et graines (median 49,8 g)
- Saturated fat9,1 gin the top quarter of noix et graines (median 6,8 g)
- Sodium47 mgbelow the median for noix et graines (median 157 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 23,9 g |
|---|---|
| Graisses polyinsaturées C | 25,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 25,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 5,3 g |
| SFA 18:0 C | 3,3 g |
| MUFA 18:1 C | 23,6 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,065 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 40 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 3,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 115 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de sésame, crémeux | 648 | 19,7 g | 14,2 g | 62,4 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé) | 607 | 18 g | 17,9 g | 56,4 g |
| Noix, noisettes ou filberts | 628 | 15 g | 16,7 g | 60,8 g |
| Noisettes | 628 | 15 g | 16,7 g | 60,8 g |
| Noix, beurre d'amande, en clair, sans sel ajouté | 614 | 21 g | 18,8 g | 55,5 g |
| Noix, beurre d'amande, en clair, avec du sel ajouté | 614 | 21 g | 18,8 g | 55,5 g |
| Amandes, non salés | 607 | 20,3 g | 20,4 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graines de sésame?
100 g of graines de sésame has 631 kcal. 1 tasse (128 g): about 808 kcal.
Is graines de sésame high in protein?
Graines de sésame contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 26,1 g in 1 tasse (128 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 19,3 g).
How many carbs are in graines de sésame?
Graines de sésame has 11,7 g of total carbohydrates per 100 g, including 11,6 g of fiber and 0,48 g of sugars.
How much fat is in graines de sésame?
Graines de sésame contains 61,2 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does graines de sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (156 % DV), magnésium (82 % DV), sélénium (63 % DV), zinc (61 % DV) and Thiamine (B1) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graines de sésame?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707586. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.