Calories in Riz sauvage, sécher, brut
Generic food Dried or dry Grains et pâtes alimentaires
Riz sauvage, sécher, brut contains 359 kcal per 100 g. A typical serving of montant de référence, racc (45 g) provides about 162 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 54 % of the Daily Value for cuivre and 53 % of the Daily Value for zinc.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 75,7 g | 28 % |
| Dietary fiber M | 4,3 g | 15 % |
| Total sugars | not reported | |
| Protein C | 12,8 g | 26 % |
| Thiamine (B1) M | 0,34 mg | 28 % |
| Niacine (B3) M | 6,9 mg | 43 % |
| Vitamine B6 M | 0,39 mg | 23 % |
| Biotine (B7) M | 2,1 µg | 7 % |
| Calcium M | 8 mg | 0,6 % |
| Fer M | 1,5 mg | 9 % |
| Magnésium M | 108 mg | 26 % |
| Phosphore M | 355 mg | 28 % |
| Potassium M | 299 mg | 6 % |
| Zinc M | 5,8 mg | 53 % |
| Cuivre M | 0,49 mg | 54 % |
| Manganèse M | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber4,3 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Fat1,7 gbelow the median for céréales et pâtes alimentaires (median 1,7 g)
- Sodium1 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile M | 68,6 g |
|---|
Other components (3)
| Eau M | 8,4 g |
|---|---|
| Nitrogène M | 2,1 g |
| Cendres M | 1,4 g |
Other forms of Riz sauvage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz sauvage, cuits Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Riz sauvage, brut Raw | 357 | 14,7 g | 74,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, légume, enrichi, sécher Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Couscous, sécher Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Graines de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, sécher, enrichi Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Farine de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Riz, rouge, non enrichis, sécher, brut Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry riz sauvage?
100 g of dried or dry riz sauvage has 359 kcal. Montant de référence, racc (45 g): about 162 kcal.
Is dried or dry riz sauvage high in protein?
Dried or dry riz sauvage contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,8 g in montant de référence, racc (45 g). About 14 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry riz sauvage?
Dried or dry riz sauvage has 75,7 g of total carbohydrates per 100 g, including 4,3 g of fiber.
How much fat is in dried or dry riz sauvage?
Dried or dry riz sauvage contains 1,7 g of fat per 100 g.
What vitamins and minerals does dried or dry riz sauvage contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), cuivre (54 % DV), zinc (53 % DV), Niacine (B3) (43 % DV) and phosphore (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry riz sauvage?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does riz sauvage have the same nutrition dried or dry and cooked?
No. Per 100 g, riz sauvage, sécher, brut has 359 kcal, while riz sauvage, cuits has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710821. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.