Calories in Nudeln, eier, trocken, angereichert
Generic food Dried or dry Getreide und Pasta
Nudeln, eier, trocken, angereichert contains 384 kcal per 100 g. A typical serving of 1 Tasse (38 g) provides about 146 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 143 % of the Daily Value for Selen, 94 % of the Daily Value for Thiamin (B1) and 93 % of the Daily Value for Folat (B9).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat M | 4,4 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat I | 0,061 g | |
| Cholesterol M | 84 mg | 28 % |
| Sodium M | 21 mg | 0,9 % |
| Total carbohydrates C | 71,3 g | 26 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 1,9 g | |
| Protein M | 14,2 g | 28 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E M | 0,37 mg | 2 % |
| Vitamin K M | 0,5 µg | 0,4 % |
| Thiamin (B1) M | 1,1 mg | 94 % |
| Riboflavin (B2) M | 0,43 mg | 33 % |
| Niacin (B3) M | 8,4 mg | 52 % |
| Pantothensäure (B5) M | 0,91 mg | 18 % |
| Vitamin B6 M | 0,22 mg | 13 % |
| Folat (B9) C | 370 µg | 93 % |
| Vitamin B12 M | 0,29 µg | 12 % |
| Cholin ? | 78,7 mg | 14 % |
| Calcium M | 35 mg | 3 % |
| Eisen M | 4 mg | 22 % |
| Magnesium M | 58 mg | 14 % |
| Phosphor M | 241 mg | 19 % |
| Kalium M | 244 mg | 5 % |
| Zink M | 1,9 mg | 17 % |
| Kupfer M | 0,3 mg | 33 % |
| Mangan M | 0,86 mg | 37 % |
| Selen M | 78,8 µg | 143 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber3,3 gbelow the median for Getreidekörner und Pasta (median 3,9 g)
- Sugars1,9 gin the top quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat4,4 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat1,2 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium21 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Sugars and starch (6)
| Saccharose M | 0,27 g |
|---|---|
| Glucose M | 0,1 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,13 g |
|---|---|
| Threonin M | 0,43 g |
| Isoleucin M | 0,59 g |
| Leucin M | 1,1 g |
| Lysin M | 0,43 g |
| Methionin M | 0,27 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 0,75 g |
| Tyrosin M | 0,29 g |
| Valin M | 0,69 g |
| Arginin M | 0,6 g |
| Histidin M | 0,38 g |
| Alanin M | 0,52 g |
| Asparaginsäure M | 0,76 g |
| Glutaminsäure M | 4,6 g |
| Glycin M | 0,5 g |
| Prolin M | 1,5 g |
| Serin M | 0,8 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,058 g |
| Linolsäure (Omega-6, 18:2) M | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,01 g |
| SFA 16:0 M | 0,94 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1,2 g |
| PUFA 18:3 ? | 0,058 g |
| PUFA 20:4 M | 0,042 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,073 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,007 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 110 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 11 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 1,4 mg |
| Tocopherol, Delta M | 0,01 mg |
| Tocotrienol, alpha M | 0,23 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,1 g |
| Theobromin C | 0 mg |
| Energie C | 1.609 kJ |
| Vitamin A, IE ? | 62 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure M | 201 µg |
| Folat, Lebensmittel ? | 29 µg |
| Betain M | 132 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Nudeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln, china, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nudeln, japanisch, sofa, trocken Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nudeln, japanisch, sofa, gekocht Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nudeln, japanisch, sonstige, trocken Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nudeln, japanisch, sonstige, gekocht Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nudeln, eier, gekocht, angereichert, mit zugesetztem Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, nicht angereichert, gekocht, ohne Zusatz von Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, angereichert, gekocht Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudeln, eier, spinat, angereichert, trocken Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nudeln, eier, spinat, angereichert, gekocht Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nudeln, flach, knusprig, Chinesisches Restaurant | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudeln, eier, trocken, nicht angereichert Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, trocken, nicht angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Teigwaren, trocken, angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Wildreis, trocken, rohöl Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Macaroni, gemüse, angereichert, trocken Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Sorghummehl, weiß, perlförmig, nicht angereichert, trocken, rohöl Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Sorghumkörner, weiß, perlförmig, nicht angereichert, trocken, rohöl Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
| Couscous, trocken Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Reis, rot, nicht angereichert, trocken, rohöl Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Nudeln?
100 g of Dried or dry Nudeln has 384 kcal. 1 Tasse (38 g): about 146 kcal. 2 oz (57 g): about 219 kcal.
Is Dried or dry Nudeln high in protein?
Dried or dry Nudeln contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,4 g in 1 Tasse (38 g). About 15 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Nudeln?
Dried or dry Nudeln has 71,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,9 g of sugars.
How much fat is in Dried or dry Nudeln?
Dried or dry Nudeln contains 4,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dried or dry Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (143 % DV), Thiamin (B1) (94 % DV), Folat (B9) (93 % DV), Niacin (B3) (52 % DV) and Mangan (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Nudeln?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does Nudeln have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Nudeln, eier, trocken, angereichert has 384 kcal, while Nudeln, japanisch, sofa, gekocht has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169731. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.