Calories in Noodles, egg, dry, enriched
Generic food Dried or dry Grains and Pasta
Noodles, egg, dry, enriched contains 384 kcal per 100 g. A typical serving of 1 cup (38 g) provides about 146 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 143% of the Daily Value for selenium, 94% of the Daily Value for Thiamin (B1) and 93% of the Daily Value for Folate (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat M | 4.4 g | 6% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat I | 0.061 g | |
| Cholesterol M | 84 mg | 28% |
| Sodium M | 21 mg | 0.9% |
| Total carbohydrates C | 71.3 g | 26% |
| Dietary fiber M | 3.3 g | 12% |
| Total sugars M | 1.9 g | |
| Protein M | 14.2 g | 28% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E M | 0.37 mg | 2% |
| Vitamin K M | 0.5 µg | 0.4% |
| Thiamin (B1) M | 1.1 mg | 94% |
| Riboflavin (B2) M | 0.43 mg | 33% |
| Niacin (B3) M | 8.4 mg | 52% |
| Pantothenic acid (B5) M | 0.91 mg | 18% |
| Vitamin B6 M | 0.22 mg | 13% |
| Folate (B9) C | 370 µg | 93% |
| Vitamin B12 M | 0.29 µg | 12% |
| Choline ? | 78.7 mg | 14% |
| Calcium M | 35 mg | 3% |
| Iron M | 4 mg | 22% |
| Magnesium M | 58 mg | 14% |
| Phosphorus M | 241 mg | 19% |
| Potassium M | 244 mg | 5% |
| Zinc M | 1.9 mg | 17% |
| Copper M | 0.3 mg | 33% |
| Manganese M | 0.86 mg | 37% |
| Selenium M | 78.8 µg | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber3.3 gbelow the median for cereal grains and pasta (median 3.9 g)
- Sugars1.9 gin the top quarter of cereal grains and pasta (median 0.64 g)
- Fat4.4 gin the top quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat1.2 gin the top quarter of cereal grains and pasta (median 0.29 g)
- Sodium21 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (6)
| Sucrose M | 0.27 g |
|---|---|
| Glucose M | 0.1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1.5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.13 g |
|---|---|
| Threonine M | 0.43 g |
| Isoleucine M | 0.59 g |
| Leucine M | 1.1 g |
| Lysine M | 0.43 g |
| Methionine M | 0.27 g |
| Cystine M | 0.3 g |
| Phenylalanine M | 0.75 g |
| Tyrosine M | 0.29 g |
| Valine M | 0.69 g |
| Arginine M | 0.6 g |
| Histidine M | 0.38 g |
| Alanine M | 0.52 g |
| Aspartic acid M | 0.76 g |
| Glutamic acid M | 4.6 g |
| Glycine M | 0.5 g |
| Proline M | 1.5 g |
| Serine M | 0.8 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.058 g |
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.01 g |
| SFA 16:0 M | 0.94 g |
| SFA 18:0 M | 0.23 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1.2 g |
| PUFA 18:3 ? | 0.058 g |
| PUFA 20:4 M | 0.042 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.073 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0.016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.007 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 110 µg |
| Retinol C | 17 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 11 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta M | 0.06 mg |
| Tocopherol, gamma M | 1.4 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.23 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 1,609 kJ |
| Vitamin A, IU ? | 62 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 201 µg |
| Folate, food ? | 29 µg |
| Betaine M | 132 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Noodles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, chinese, chow mein | 471 | 10.9 g | 63.6 g | 21.2 g |
| Noodles, japanese, soba, dry Dried or dry | 336 | 14.4 g | 74.6 g | 0.71 g |
| Noodles, japanese, soba, cooked Cooked | 99 | 5.1 g | 21.4 g | 0.1 g |
| Noodles, japanese, somen, dry Dried or dry | 356 | 11.4 g | 74.1 g | 0.81 g |
| Noodles, japanese, somen, cooked Cooked | 131 | 4 g | 27.5 g | 0.18 g |
| Noodles, egg, cooked, enriched, with added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, unenriched, cooked, without added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, enriched, cooked Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, spinach, enriched, dry Dried or dry | 382 | 14.6 g | 70.3 g | 4.6 g |
| Noodles, egg, spinach, enriched, cooked Cooked | 132 | 5 g | 24.3 g | 1.6 g |
| Noodles, flat, crunchy, Chinese restaurant | 521 | 10.3 g | 51.9 g | 31.7 g |
| Noodles, egg, dry, unenriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, dry, enriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Wild rice, dry, raw Dried or dry | 359 | 12.8 g | 75.7 g | 1.7 g |
| Macaroni, vegetable, enriched, dry Dried or dry | 367 | 13.1 g | 74.9 g | 1 g |
| Sorghum flour, white, pearled, unenriched, dry, raw Dried or dry | 350 | 10.2 g | 73.5 g | 3.2 g |
| Sorghum grain, white, pearled, unenriched, dry, raw Dried or dry | 338 | 10.2 g | 74.9 g | 3.3 g |
| Couscous, dry Dried or dry | 376 | 12.8 g | 77.4 g | 0.64 g |
| Rice, red, unenriched, dry, raw Dried or dry | 360 | 8.6 g | 76.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry noodles?
100 g of dried or dry noodles has 384 kcal. 1 cup (38 g): about 146 kcal. 2 oz (57 g): about 219 kcal.
Is dried or dry noodles high in protein?
Dried or dry noodles contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 5.4 g in 1 cup (38 g). About 15% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry noodles?
Dried or dry noodles has 71.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.9 g of sugars.
How much fat is in dried or dry noodles?
Dried or dry noodles contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (143% DV), Thiamin (B1) (94% DV), Folate (B9) (93% DV), Niacin (B3) (52% DV) and manganese (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry noodles?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Does noodles have the same nutrition dried or dry and cooked?
No. Per 100 g, noodles, egg, dry, enriched has 384 kcal, while noodles, japanese, soba, cooked has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169731. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.