Calories in Champignons, blanc, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Champignons, blanc, cuits, bouillie, égouttés, sans sel contains 28 kcal per 100 g. A typical serving of 1 c. à soupe (9,8 g) provides about 3 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 56 % of the Daily Value for cuivre, 43 % of the Daily Value for Acide pantothénique (B5) and 28 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,47 g | 0,6 % |
| Saturated fat ? | 0,061 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars I | 2,3 g | |
| Protein ? | 2,2 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 4 mg | 4 % |
| Vitamine D ? | 0,2 µg | 1 % |
| Vitamine E I | 0,01 mg | 0,1 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,073 mg | 6 % |
| Riboflavine (B2) ? | 0,3 mg | 23 % |
| Niacine (B3) ? | 4,5 mg | 28 % |
| Acide pantothénique (B5) ? | 2,2 mg | 43 % |
| Vitamine B6 ? | 0,095 mg | 6 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 20,4 mg | 4 % |
| Calcium ? | 6 mg | 0,5 % |
| Fer ? | 1,7 mg | 10 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 87 mg | 7 % |
| Potassium ? | 356 mg | 8 % |
| Zinc ? | 0,87 mg | 8 % |
| Cuivre ? | 0,5 mg | 56 % |
| Manganèse ? | 0,12 mg | 5 % |
| Sélénium M | 11,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 62 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for légumes et produits végétaux (median 2 g)
- Sugars2,3 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,47 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,061 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium2 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,008 g |
|---|---|
| Graisses polyinsaturées ? | 0,18 g |
Amino acids (18)
| Tryptophane C | 0,024 g |
|---|---|
| Thréonine C | 0,075 g |
| Isoléucine C | 0,053 g |
| Leucine C | 0,084 g |
| Lysine C | 0,075 g |
| Méthionine C | 0,022 g |
| Cystine C | 0,009 g |
| Phénylalanine C | 0,06 g |
| Tyrosine C | 0,031 g |
| Valine C | 0,16 g |
| Arginine C | 0,055 g |
| Histidine C | 0,04 g |
| Alanine C | 0,14 g |
| Acide aspartique C | 0,14 g |
| Acide glutamique C | 0,24 g |
| Glycine C | 0,064 g |
| Proline C | 0,053 g |
| Sérine C | 0,066 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,18 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,005 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,03 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (9)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 8 IU |
| Vitamine D2 (ergocalciférol) I | 0,2 µg |
| Vitamine D3 (cholecalciférol) I | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 91,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,99 g |
| Théobromine Z | 0 mg |
| Énergie C | 117 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 18 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Champignons, marron, italien, ou crimini, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, huître, brut Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Champignons, paille, en conserve, matières solides drainées Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Champignons, shiitake, brut Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Champignons, portabella, grillés Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleur, frais, cuits, pas de gras ajouté Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Choux-fleur, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Okra, cuits, bouillie, égouttés, sans sel Cooked | 22 | 1,9 g | 4,5 g | 0,21 g |
| Okra, cuits, bouillie, égouttés, avec sel Cooked | 22 | 1,9 g | 4,5 g | 0,21 g |
| Asperges, frais, cuits, pas de gras ajouté Cooked | 21 | 2,4 g | 4,2 g | 0,13 g |
| Choux-fleur, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Naveaux, congelés, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,5 g | 4,4 g | 0,24 g |
| Okra, congelés, cuits, pas de gras ajouté Cooked | 29 | 1,6 g | 6,4 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked champignons?
100 g of cooked champignons has 28 kcal. 1 c. à soupe (9,8 g): about 3 kcal. 1 champignon (12 g): about 3 kcal. 1 tasse de pièces (156 g): about 44 kcal.
How much protein is in cooked champignons?
Cooked champignons contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,21 g in 1 c. à soupe (9,8 g). About 25 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked champignons?
Cooked champignons has 5,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,3 g of sugars.
How much fat is in cooked champignons?
Cooked champignons contains 0,47 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (56 % DV), Acide pantothénique (B5) (43 % DV), Niacine (B3) (28 % DV), Riboflavine (B2) (23 % DV) and sélénium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked champignons?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition cooked and raw?
No. Per 100 g, champignons, blanc, cuits, bouillie, égouttés, sans sel has 28 kcal, while champignons, Chanterelle, brut has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169252. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.