Calories in Cols, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Cols, cuits, bouillie, égouttés, avec sel contains 33 kcal per 100 g. A typical serving of 1 tasse, hachée (190 g) provides about 63 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 339 % of the Daily Value for Vitamine K, 42 % of the Daily Value for Vitamine A and 22 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat M | 0,72 g | 0,9 % |
| Saturated fat I | 0,047 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 252 mg | 11 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber M | 4 g | 14 % |
| Total sugars | not reported | |
| Protein M | 2,7 g | 5 % |
| Vitamine A ? | 380 µg | 42 % |
| Vitamine C C | 18,2 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,88 mg | 6 % |
| Vitamine K C | 407 µg | 339 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 0,58 mg | 4 % |
| Acide pantothénique (B5) C | 0,22 mg | 4 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 38,4 mg | 7 % |
| Calcium C | 141 mg | 11 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 32 mg | 3 % |
| Potassium C | 117 mg | 2 % |
| Zinc C | 0,23 mg | 2 % |
| Cuivre C | 0,051 mg | 6 % |
| Manganèse C | 0,51 mg | 22 % |
| Sélénium ? | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,72 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,047 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium252 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,026 g |
|---|---|
| Graisses polyinsaturées I | 0,17 g |
Amino acids (18)
| Tryptophane I | 0,027 g |
|---|---|
| Thréonine I | 0,074 g |
| Isoléucine I | 0,086 g |
| Leucine I | 0,13 g |
| Lysine I | 0,1 g |
| Méthionine I | 0,028 g |
| Cystine I | 0,022 g |
| Phénylalanine I | 0,075 g |
| Tyrosine I | 0,056 g |
| Valine I | 0,1 g |
| Arginine I | 0,11 g |
| Histidine I | 0,04 g |
| Alanine I | 0,09 g |
| Acide aspartique I | 0,16 g |
| Acide glutamique I | 0,18 g |
| Glycine I | 0,081 g |
| Proline I | 0,09 g |
| Sérine I | 0,067 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,07 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 I | 0,002 g |
| SFA 14:0 I | 0,002 g |
| CFA 16:0 I | 0,039 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,025 g |
| PUFA 18:3 I | 0,093 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 4 513 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 6 197 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 68 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 26 µg |
Other components (12)
| Eau M | 90,2 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,73 g |
| Théobromine Z | 0 mg |
| Énergie C | 137 kJ |
| Vitamine A, UI ? | 7 600 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 16 µg |
| Bétaïne I | 0,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cols
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cols, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, brut Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Cols, cuits, bouillie, égouttés, sans sel Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Cols, congelés, hachés, non préparé Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Cols, frais, cuits, pas de gras ajouté Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Cols, congelés, cuits, pas de gras ajouté Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, NS quant à la forme, cuits Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Cols, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Cols, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 58 | 2,9 g | 6,9 g | 2,9 g |
| Cols, frais, cuit à l'huile Cooked | 61 | 3,1 g | 5,6 g | 3,8 g |
| Cols, frais, cuit avec du beurre ou de la margarine Cooked | 54 | 3,2 g | 5,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts, frais, cuits, pas de gras ajouté Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Choux-fleur, vert, cuits, avec sel Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Kale, cuits, bouillie, égouttés, sans sel Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Verts navets, congelés, cuits, pas de gras ajouté Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Épinards, congelés, cuits, pas de gras ajouté Cooked | 34 | 4 g | 4,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cols?
100 g of cooked cols has 33 kcal. 1 tasse, hachée (190 g): about 63 kcal.
How much protein is in cooked cols?
Cooked cols contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in 1 tasse, hachée (190 g). About 27 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked cols?
Cooked cols has 5,7 g of total carbohydrates per 100 g, including 4 g of fiber.
How much fat is in cooked cols?
Cooked cols contains 0,72 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked cols contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (339 % DV), Vitamine A (42 % DV), manganèse (22 % DV), Vitamine C (20 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cols?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does cols have the same nutrition cooked and raw?
No. Per 100 g, cols, cuits, bouillie, égouttés, avec sel has 33 kcal, while cols, brut has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168523. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.