Calories in Champignons, marinés
Generic food Légumes
Champignons, marinés contains 46 kcal per 100 g. A typical serving of 1 pièce/slice (6 g) provides about 3 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for oignons, cornichons, légumes marinés on FoodFactly (46 kcal per 100 g).
100 g provides 34 % of the Daily Value for cuivre, 29 % of the Daily Value for sélénium and 28 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,041 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 949 mg | 41 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 6,5 g | |
| Protein C | 2,4 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,5 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,36 mg | 28 % |
| Niacine (B3) C | 3,1 mg | 19 % |
| Vitamine B6 C | 0,061 mg | 4 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 14,3 mg | 3 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,19 mg | 1 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 77 mg | 6 % |
| Potassium C | 308 mg | 7 % |
| Zinc C | 0,41 mg | 4 % |
| Cuivre C | 0,3 mg | 34 % |
| Sélénium C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 73 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of oignons, cornichons, légumes marinés (median 0,84 g)
- Fiber1,4 gbelow the median for oignons, cornichons, légumes marinés (median 1,6 g)
- Sugars6,5 gabove the median for oignons, cornichons, légumes marinés (median 6,4 g)
- Saturated fat0,041 gbelow the median for oignons, cornichons, légumes marinés (median 0,061 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,033 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Champignons, marron, italien, ou crimini, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, huître, brut Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Champignons, paille, en conserve, matières solides drainées Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Champignons, shiitake, brut Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Champignons, portabella, grillés Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleur, marinés | 41 | 1,6 g | 9 g | 0,25 g |
| Zucchini, marinés | 35 | 1 g | 7,4 g | 0,28 g |
| Radis, marinés | 34 | 0,56 g | 7,7 g | 0,1 g |
| Légumes, marinés | 46 | 0,94 g | 10,2 g | 0,21 g |
| Céleri, marinés | 35 | 0,41 g | 7,6 g | 0,15 g |
| Poivrons, doux, marinés | 43 | 0,67 g | 9,6 g | 0,12 g |
| Tomates, vert, marinés | 40 | 1 g | 9,1 g | 0,18 g |
| Cabine, rouge, marinés | 49 | 1 g | 10,5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in champignons?
100 g of champignons has 46 kcal. 1 pièce/slice (6 g): about 3 kcal. 1 entier (13 g): about 6 kcal. 1 tasse (155 g): about 71 kcal.
How much protein is in champignons?
Champignons contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,14 g in 1 pièce/slice (6 g). About 21 % of its calories come from protein. Compared with other oignons, cornichons, légumes marinés, that is among the highest quarter (median 0,84 g).
How many carbs are in champignons?
Champignons has 8,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,5 g of sugars.
How much fat is in champignons?
Champignons contains 0,3 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (34 % DV), sélénium (29 % DV), Riboflavine (B2) (28 % DV) and Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in champignons?
100 g contains 949 mg of sodium, 41 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition not specified and raw?
No. Per 100 g, champignons, marinés has 46 kcal, while champignons, Chanterelle, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710084. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.