Calories in Mushrooms, escotillas
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Mushrooms, escotillas contains 46 kcal per 100 g. A typical serving of 1 pieza / piojo (6 g) provides about 3 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for aceitunas, pepinillos, hortalizas encurtidas on FoodFactly (46 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 29% of the Daily Value for selenio and 28% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,3 g | 0,4% |
| Saturated fat C | 0,041 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 949 mg | 41% |
| Total carbohydrates C | 8,3 g | 3% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 6,5 g | |
| Protein C | 2,4 g | 5% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,36 mg | 28% |
| Niacin (B3) C | 3,1 mg | 19% |
| Vitamina B6 C | 0,061 mg | 4% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0,03 µg | 1% |
| Choline C | 14,3 mg | 3% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 0,19 mg | 1% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 77 mg | 6% |
| Potasio C | 308 mg | 7% |
| Zinc C | 0,41 mg | 4% |
| Copper C | 0,3 mg | 34% |
| Selenio C | 15,8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of aceitunas, pepinillos, hortalizas encurtidas (median 0,84 g)
- Fiber1,4 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 1,6 g)
- Sugars6,5 gabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 6,4 g)
- Saturated fat0,041 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,061 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,033 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, crudo Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Mushrooms, morel, crudo Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Mushrooms, marrón, italiano, o crimini, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, shiitake, agitado Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Mushrooms, blanco, cocinado, hervido, drenaje, con sal Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Mushrooms, marrón, italiano, o crimini, expuesto a luz ultravioleta, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, oyster, crudo Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Mushrooms, paja, enlatados, sólidos drenados Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Mushrooms, shiitake, crudo Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Mushrooms, portabella, a la plancha Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, escotillas | 41 | 1,6 g | 9 g | 0,25 g |
| Zucchini, escotillas | 35 | 1 g | 7,4 g | 0,28 g |
| Radishes, escotillas | 34 | 0,56 g | 7,7 g | 0,1 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
| Celery, escotillas | 35 | 0,41 g | 7,6 g | 0,15 g |
| Peppers, dulce, escotillas | 43 | 0,67 g | 9,6 g | 0,12 g |
| Tomato, verde, escotillas | 40 | 1 g | 9,1 g | 0,18 g |
| Cabbage, rojo, escotillas | 49 | 1 g | 10,5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mushrooms?
100 g of mushrooms has 46 kcal. 1 pieza / piojo (6 g): about 3 kcal. 1 entero (13 g): about 6 kcal. 1 taza (155 g): about 71 kcal.
How much protein is in mushrooms?
Mushrooms contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 0,14 g in 1 pieza / piojo (6 g). About 21% of its calories come from protein. Compared with other aceitunas, pepinillos, hortalizas encurtidas, that is among the highest quarter (median 0,84 g).
How many carbs are in mushrooms?
Mushrooms has 8,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,5 g of sugars.
How much fat is in mushrooms?
Mushrooms contains 0,3 g of fat per 100 g, of which 0,041 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), selenio (29% DV), Riboflavin (B2) (28% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mushrooms?
100 g contains 949 mg of sodium, 41% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition not specified and raw?
No. Per 100 g, mushrooms, escotillas has 46 kcal, while mushrooms, Chanterelle, crudo has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710084. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.