Mollusques, calmars, espèces mixtes, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Mollusques, calmars, espèces mixtes, brut contains 92 kcal per 100 g. A typical serving of 1 oz, désossé (28,4 g) provides about 26 kcal.

Roughly 72 % of its calories come from protein, with 14 % from fat and 14 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 210 % of the Daily Value for cuivre, 81 % of the Daily Value for sélénium and 54 % of the Daily Value for Vitamine B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

92kcal per 100 g
15,6 gprotein
3,1 gcarbohydrates
1,4 gfat
26kcal in 1 oz, désossé (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 92 kcal
Total fat ? 1,4 g 2 %
Saturated fat ? 0,36 g 2 %
Cholesterol ? 233 mg 78 %
Sodium ? 44 mg 2 %
Total carbohydrates C 3,1 g 1 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 15,6 g 31 %
Vitamine A C 10 µg1 %
Vitamine C ? 4,7 mg5 %
Vitamine D Z 0 µg0 %
Vitamine E C 1,2 mg8 %
Vitamine K C 0 µg0 %
Thiamine (B1) ? 0,02 mg2 %
Riboflavine (B2) ? 0,41 mg32 %
Niacine (B3) ? 2,2 mg14 %
Acide pantothénique (B5) ? 0,5 mg10 %
Vitamine B6 ? 0,056 mg3 %
Folate (B9) C 5 µg1 %
Vitamine B12 ? 1,3 µg54 %
Choline C 65 mg12 %
Calcium ? 32 mg2 %
Fer ? 0,68 mg4 %
Magnésium ? 33 mg8 %
Phosphore ? 221 mg18 %
Potassium ? 246 mg5 %
Zinc ? 1,5 mg14 %
Cuivre ? 1,9 mg210 %
Manganèse ? 0,035 mg2 %
Sélénium C 44,8 µg81 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72 %Carbohydrates: 14 %Fat: 14 %92kcal / 100 g
  • Protein 72 %
  • Carbohydrates 14 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre210 %Sélénium81 %Vitamine B1254 %Riboflavine (B2)32 %Phosphore18 %Zinc14 %Niacine (B3)14 %Choline12 %Acide pantothénique...10 %Vitamine E8 %

Nutritional insights

  • Protein15,6 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
  • Fat1,4 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,36 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
  • Sodium44 mgin the lowest quarter of produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
  • Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,11 g
Graisses polyinsaturées ?0,52 g
Amino acids (18)
Tryptophane ?0,17 g
Thréonine ?0,67 g
Isoléucine ?0,68 g
Leucine ?1,1 g
Lysine ?1,2 g
Méthionine ?0,35 g
Cystine ?0,2 g
Phénylalanine ?0,56 g
Tyrosine ?0,5 g
Valine ?0,68 g
Arginine ?1,1 g
Histidine ?0,3 g
Alanine ?0,94 g
Acide aspartique ?1,5 g
Acide glutamique ?2,1 g
Glycine ?0,97 g
Proline ?0,64 g
Sérine ?0,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,15 g
DHA (omega-3, 22:6 n-3) ?0,34 g
Acide linoléique (oméga-6, 18:2) ?0,002 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,036 g
CFA 16:0 ?0,26 g
SFA 18:0 ?0,058 g
MUFA 18:1 ?0,046 g
PUFA 18:3 ?0,004 g
PUFA 20:4 ?0,009 g
MUFA 16:1 ?0,008 g
PUFA 18:4 ?0,006 g
MUFA 20:1 ?0,044 g
MUFA 22:1 ?0,007 g
PUFA 22:5 n-3 (DPA) ?0,004 g
Carotenoids (8)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C10 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Vitamine D3 (cholecalciférol) Z0 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?78,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?1,4 g
Théobromine Z0 mg
Énergie ?385 kJ
Vitamine A, UI C33 IU
Acide folique Z0 µg
Folate, nourriture ?5 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Mollusques

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked 111 20,5 g 5,4 g 0,84 g
Mollusques, escargots, brut Raw 90 16,1 g 2 g 1,4 g
Mollusques, palourdes, espèces mixtes, cuits, panées et frites Cooked 202 14,2 g 10,3 g 11,2 g
Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked 148 25,6 g 5,1 g 2 g
Mollusques, palourdes, espèces mixtes, en conserve, matières solides drainées Canned 142 24,3 g 5,9 g 1,6 g
Mollusques, palourdes, espèces mixtes, en conserve, liquide Canned 2 0,4 g 0,1 g 0,02 g
Mollusques, huître, est, sauvage, brut Raw 51 5,7 g 2,7 g 1,7 g
Mollusques, huître, est, cuits, panées et frites Cooked 199 8,8 g 11,6 g 12,6 g
Mollusques, huître, est, sauvage, cuits, chaleur humide Cooked 102 11,4 g 5,5 g 3,4 g
Mollusques, huître, est, en conserve Canned 68 7,1 g 3,9 g 2,5 g
Mollusques, calmars, espèces mixtes, cuits, frits Cooked 175 17,9 g 7,8 g 7,5 g
Mollusques, lactosérum, non spécifiés, brut Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cabillaud atlantique, brut Raw 82 17,8 g 0 g 0,67 g
Clams, brut Raw 86 14,7 g 3,6 g 0,96 g
Crustacés, crevettes, ferme élevée, brut Raw 76 15,6 g 0,49 g 0,8 g
Poissons, perchoirs des océans, Atlantique, brut Raw 79 15,3 g 0 g 1,5 g
Crustacés, écrevisses, espèces mixtes, sauvage, brut Raw 77 16 g 0 g 0,95 g
Crustacés, écrevisses, espèces mixtes, d'élevage, brut Raw 72 14,9 g 0 g 0,97 g
Poissons, pout, océan, brut Raw 79 16,6 g 0 g 0,91 g
Poissons, rugueux, orange, brut Raw 76 16,4 g 0 g 0,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw mollusques?

100 g of raw mollusques has 92 kcal. 1 oz, désossé (28,4 g): about 26 kcal. 3 oz (85 g): about 78 kcal.

Is raw mollusques high in protein?

Raw mollusques contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,4 g in 1 oz, désossé (28,4 g). About 72 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw mollusques?

Raw mollusques has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw mollusques?

Raw mollusques contains 1,4 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw mollusques contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (210 % DV), sélénium (81 % DV), Vitamine B12 (54 % DV), Riboflavine (B2) (32 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw mollusques?

100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does mollusques have the same nutrition raw and cooked?

No. Per 100 g, mollusques, calmars, espèces mixtes, brut has 92 kcal, while mollusques, le pétoncle, (baie et mer), cuits, vapeur has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174223. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.