Mollusks, calamares, especies mixtas, crudo: Nutrition Facts

Generic food Raw Pesca y mariscos

Mollusks, calamares, especies mixtas, crudo contains 92 kcal per 100 g. A typical serving of 1 oz, sin hueso (28,4 g) provides about 26 kcal.

Roughly 72% of its calories come from protein, with 14% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 210% of the Daily Value for copper, 81% of the Daily Value for selenio and 54% of the Daily Value for Vitamina B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

92kcal per 100 g
15,6 gprotein
3,1 gcarbohydrates
1,4 gfat
26kcal in 1 oz, sin hueso (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 92 kcal
Total fat ? 1,4 g 2%
Saturated fat ? 0,36 g 2%
Cholesterol ? 233 mg 78%
Sodium ? 44 mg 2%
Total carbohydrates C 3,1 g 1%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 15,6 g 31%
Vitamina A C 10 µg1%
Vitamina C ? 4,7 mg5%
Vitamina D Z 0 µg0%
Vitamina E C 1,2 mg8%
Vitamina K C 0 µg0%
Thiamin (B1) ? 0,02 mg2%
Riboflavin (B2) ? 0,41 mg32%
Niacin (B3) ? 2,2 mg14%
Ácido pantoténico (B5) ? 0,5 mg10%
Vitamina B6 ? 0,056 mg3%
Folate (B9) C 5 µg1%
Vitamina B12 ? 1,3 µg54%
Choline C 65 mg12%
Calcio ? 32 mg2%
Iron ? 0,68 mg4%
Magnesio ? 33 mg8%
Fósforo ? 221 mg18%
Potasio ? 246 mg5%
Zinc ? 1,5 mg14%
Copper ? 1,9 mg210%
Manganese ? 0,035 mg2%
Selenio C 44,8 µg81%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 14%Fat: 14%92kcal / 100 g
  • Protein 72%
  • Carbohydrates 14%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper210%Selenio81%Vitamina B1254%Riboflavin (B2)32%Fósforo18%Zinc14%Niacin (B3)14%Choline12%Ácido pantoténico (B5)10%Vitamina E8%

Nutritional insights

  • Protein15,6 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
  • Fat1,4 gbelow the median for productos de finfish y shellfish (median 2,7 g)
  • Saturated fat0,36 gbelow the median for productos de finfish y shellfish (median 0,63 g)
  • Sodium44 mgin the lowest quarter of productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
  • Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,11 g
Grasa poliinsaturada ?0,52 g
Amino acids (18)
Tryptophan ?0,17 g
Threonine ?0,67 g
Isoleucine ?0,68 g
Leucine ?1,1 g
Lysine ?1,2 g
Metionina ?0,35 g
Cistino ?0,2 g
Phenylalanine ?0,56 g
Tyrosine ?0,5 g
Valine ?0,68 g
Arginine ?1,1 g
Histidina ?0,3 g
Alanine ?0,94 g
Ácido aspartico ?1,5 g
Ácido glutamico ?2,1 g
Glycine ?0,97 g
Proline ?0,64 g
Serine ?0,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,15 g
DHA (omega-3, 22:6 n-3) ?0,34 g
Ácido linoléico (omega-6, 18:2) ?0,002 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,036 g
SFA 16:0 ?0,26 g
SFA 18:0 ?0,058 g
MUFA 18:1 ?0,046 g
PUFA 18:3 ?0,004 g
PUFA 20:4 ?0,009 g
MUFA 16:1 ?0,008 g
PUFA 18:4 ?0,006 g
MUFA 20:1 ?0,044 g
MUFA 22:1 ?0,007 g
PUFA 22:5 n-3 (DPA) ?0,004 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C10 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Vitamina D3 (cholecalciferol) Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?78,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1,4 g
Theobromine Z0 mg
Energy ?385 kJ
Vitamina A, UI C33 IU
Ácido fólico Z0 µg
Folato, comida ?5 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Mollusks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mollusks, scallop, (bay y mar), cocinado, vaporizado Cooked 111 20,5 g 5,4 g 0,84 g
Mollusks, caracol, crudo Raw 90 16,1 g 2 g 1,4 g
Mollusks, clam, especies mixtas, cocinado, de pan y frito Cooked 202 14,2 g 10,3 g 11,2 g
Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked 148 25,6 g 5,1 g 2 g
Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned 142 24,3 g 5,9 g 1,6 g
Mollusks, clam, especies mixtas, enlatados, líquido Canned 2 0,4 g 0,1 g 0,02 g
Mollusks, oyster, oriental, salvaje, crudo Raw 51 5,7 g 2,7 g 1,7 g
Mollusks, oyster, oriental, cocinado, de pan y frito Cooked 199 8,8 g 11,6 g 12,6 g
Mollusks, oyster, oriental, salvaje, cocinado, calor húmedo Cooked 102 11,4 g 5,5 g 3,4 g
Mollusks, oyster, oriental, enlatados Canned 68 7,1 g 3,9 g 2,5 g
Mollusks, calamares, especies mixtas, cocinado, frito Cooked 175 17,9 g 7,8 g 7,5 g
Mollusks, whelk, no especificada, crudo Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Atlantic Cod, crudo Raw 82 17,8 g 0 g 0,67 g
Clams, crudo Raw 86 14,7 g 3,6 g 0,96 g
Crustaceans, camarones, granja criada, crudo Raw 76 15,6 g 0,49 g 0,8 g
Pescado, océano por centímetro, Atlántico, crudo Raw 79 15,3 g 0 g 1,5 g
Crustaceans, cangrejos, especies mixtas, salvaje, crudo Raw 77 16 g 0 g 0,95 g
Crustaceans, cangrejos, especies mixtas, granjas, crudo Raw 72 14,9 g 0 g 0,97 g
Pescado, pout, océano, crudo Raw 79 16,6 g 0 g 0,91 g
Pescado, rudo, naranja, crudo Raw 76 16,4 g 0 g 0,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw mollusks?

100 g of raw mollusks has 92 kcal. 1 oz, sin hueso (28,4 g): about 26 kcal. 3 oz (85 g): about 78 kcal.

Is raw mollusks high in protein?

Raw mollusks contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 4,4 g in 1 oz, sin hueso (28,4 g). About 72% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw mollusks?

Raw mollusks has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw mollusks?

Raw mollusks contains 1,4 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).

What vitamins and minerals does raw mollusks contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (210% DV), selenio (81% DV), Vitamina B12 (54% DV), Riboflavin (B2) (32% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw mollusks?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Does mollusks have the same nutrition raw and cooked?

No. Per 100 g, mollusks, calamares, especies mixtas, crudo has 92 kcal, while mollusks, scallop, (bay y mar), cocinado, vaporizado has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174223. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.