Calories in Lait, sans lactose, entier
Generic food Produits laitiers et oeufs
Lait, sans lactose, entier contains 61 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 149 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
100 g provides 23 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 38 mg | 2 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,8 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,061 mg | 4 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0,54 µg | 23 % |
| Choline C | 17,8 mg | 3 % |
| Calcium C | 123 mg | 9 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 101 mg | 8 % |
| Potassium C | 150 mg | 3 % |
| Zinc C | 0,42 mg | 4 % |
| Cuivre C | 0,001 mg | 0,1 % |
| Sélénium C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,69 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0,067 g |
| SFA 6:0 C | 0,054 g |
| CFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,084 g |
| SFA 12:0 C | 0,097 g |
| SFA 14:0 C | 0,3 g |
| CFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 0,69 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 7 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 31 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 88,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, en clair, lait entier | 61 | 3,5 g | 4,7 g | 3,3 g |
| Lait de chèvre | 69 | 3,6 g | 4,5 g | 4,1 g |
| Yogourt, lait entier, en clair | 78 | 3,8 g | 5,6 g | 4,5 g |
| Beurre | 43 | 3,5 g | 4,8 g | 1,1 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
| Kéfir, faible teneur en matières grasses, en clair, VOIE DE VIE | 43 | 3,8 g | 4,8 g | 1 g |
| Crème, moitié et moitié, faible teneur en matières grasses | 72 | 3,3 g | 3,3 g | 5 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait?
100 g of lait has 61 kcal. 1 tasse (244 g): about 149 kcal. Montant indicatif par tonne de boisson (2,5 g): about 2 kcal. 1 oz (30,5 g): about 19 kcal.
How much protein is in lait?
Lait contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in 1 tasse (244 g). About 22 % of its calories come from protein.
How many carbs are in lait?
Lait has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in lait?
Lait contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does lait have the same nutrition not specified and dried or dry?
No. Per 100 g, lait, sans lactose, entier has 61 kcal, while lait, sécher, entier, avec vitamine D ajoutée has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705392. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.