Calories in Mælk, lactosefri, hele
Generic food Mælk og æg
Mælk, lactosefri, hele contains 61 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 149 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
100 g provides 23 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 38 mg | 2 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,8 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,061 mg | 4 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,54 µg | 23 % |
| Cholin C | 17,8 mg | 3 % |
| Calcium C | 123 mg | 9 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 101 mg | 8 % |
| Kalium C | 150 mg | 3 % |
| Zink C | 0,42 mg | 4 % |
| Kobber C | 0,001 mg | 0,1 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,69 g |
|---|---|
| Polyumættet fedt C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,12 g |
| SFA 4: 0 C | 0,067 g |
| SFA 6: 0 C | 0,054 g |
| SFA 8: 0 C | 0,034 g |
| SFA 10: 0 C | 0,084 g |
| SFA 12: 0 C | 0,097 g |
| SFA 14: 0 C | 0,3 g |
| SFA 16: 0 C | 0,86 g |
| SFA 18: 0 C | 0,31 g |
| MUFA 18: 1 C | 0,69 g |
| PUFA 18: 3 C | 0,013 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,047 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 31 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 88,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, kærnemælk, væske, dyrket, reduceret fedt | 56 | 4,1 g | 5,3 g | 2 g |
| Mælk, efterligning, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier | 63 | 3,3 g | 4,7 g | 3,5 g |
| Mælk, fyldt, væske, med laurinsyreolie | 63 | 3,3 g | 4,7 g | 3,4 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D | 56 | 4 g | 5,5 g | 2 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Mælk, kærnemælk, væske, dyrket, fedtfattig | 40 | 3,3 g | 4,8 g | 1,1 g |
| Mælk, lavt natrium, væske | 61 | 3,1 g | 4,5 g | 3,5 g |
| Mælk, tørt, hele, med tilsat vitamin D Dried or dry | 496 | 26,3 g | 38,4 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, almindelig, sødmælk | 61 | 3,5 g | 4,7 g | 3,3 g |
| Gedemælk | 69 | 3,6 g | 4,5 g | 4,1 g |
| Yoghurt, sødmælk, almindelig | 78 | 3,8 g | 5,6 g | 4,5 g |
| Kærnemælk | 43 | 3,5 g | 4,8 g | 1,1 g |
| Jordbærmælk, nedsat sukker | 59 | 3,3 g | 6,7 g | 2,1 g |
| Kefir, fedtfattig, almindelig, LIFEWAY | 43 | 3,8 g | 4,8 g | 1 g |
| Creme, halvt og halvt, fedtfattig | 72 | 3,3 g | 3,3 g | 5 g |
| Creme, halvt og halvt, fedtfrit | 59 | 2,6 g | 9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mælk?
100 g of mælk has 61 kcal. 1 kop (244 g): about 149 kcal. Vejledende mængde pr. liter drikkevare (2,5 g): about 2 kcal. 1 fl oz (30,5 g): about 19 kcal.
How much protein is in mælk?
Mælk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in 1 kop (244 g). About 22 % of its calories come from protein.
How many carbs are in mælk?
Mælk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in mælk?
Mælk contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does mælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mælk?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does mælk have the same nutrition not specified and dried or dry?
No. Per 100 g, mælk, lactosefri, hele has 61 kcal, while mælk, tørt, hele, med tilsat vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705392. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.