Fromage, chalet, cord sec: Nutrition Facts

Generic food Dried or dry Produits laitiers et oeufs

Fromage, chalet, cord sec contains 72 kcal per 100 g. A typical serving of 1 tasse, type sec (145 g) provides about 104 kcal.

Roughly 58 % of its calories come from protein, with 38 % from carbohydrates and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in fromage maison/roquette on FoodFactly, where the median is 82 kcal per 100 g across 14 foods.

100 g provides 19 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for Riboflavine (B2) and 17 % of the Daily Value for sélénium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

72kcal per 100 g
10,3 gprotein
6,7 gcarbohydrates
0,29 gfat
104kcal in 1 tasse, type sec (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 72 kcal
Total fat C 0,29 g 0,4 %
Saturated fat C 0,17 g 0,8 %
Cholesterol C 7 mg 2 %
Sodium C 372 mg 16 %
Total carbohydrates C 6,7 g 2 %
Dietary fiber C 0 g 0 %
Total sugars C 1,9 g
Protein C 10,3 g 21 %
Vitamine A C 2 µg0,2 %
Vitamine C C 0 mg0 %
Vitamine D C 0 µg0 %
Vitamine E C 0,01 mg0,1 %
Vitamine K C 0 µg0 %
Thiamine (B1) C 0,023 mg2 %
Riboflavine (B2) C 0,23 mg17 %
Niacine (B3) C 0,14 mg0,9 %
Vitamine B6 C 0,016 mg0,9 %
Folate (B9) C 9 µg2 %
Vitamine B12 C 0,46 µg19 %
Choline C 17,9 mg3 %
Calcium C 86 mg7 %
Fer C 0,15 mg0,8 %
Magnésium C 11 mg3 %
Phosphore C 190 mg15 %
Potassium C 137 mg3 %
Zinc C 0,47 mg4 %
Cuivre C 0,03 mg3 %
Sélénium C 9,4 µg17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58 %Carbohydrates: 38 %Fat: 4 %72kcal / 100 g
  • Protein 58 %
  • Carbohydrates 38 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1219 %Riboflavine (B2)17 %Sélénium17 %Phosphore15 %Calcium7 %Zinc4 %Cuivre3 %Choline3 %Potassium3 %Magnésium3 %

Nutritional insights

  • Protein10,3 gabove the median for fromage maison/roquette (median 10,3 g)
  • Sugars1,9 gin the lowest quarter of fromage maison/roquette (median 4,1 g)
  • Fat0,29 gin the lowest quarter of fromage maison/roquette (median 2,3 g)
  • Saturated fat0,17 gin the lowest quarter of fromage maison/roquette (median 1,3 g)
  • Sodium372 mgin the top quarter of fromage maison/roquette (median 297 mg)
  • Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
  • Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,079 g
Graisses polyinsaturées C0,003 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,003 g
SFA 4:0 C0,007 g
SFA 6:0 C0,002 g
CFA 8:0 C0,005 g
SFA 10:0 C0,009 g
SFA 12:0 C0,006 g
SFA 14:0 C0,02 g
CFA 16:0 C0,07 g
SFA 18:0 C0,05 g
MUFA 18:1 C0,067 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0,012 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C2 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C81 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C9 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lait, sécher, reconstitué, autres matières grasses Dried or dry 32 3,2 g 4,6 g 0,07 g
Lait, sécher, reconstitué, entier Dried or dry 76 4 g 5,9 g 4,1 g
Chocolat chaud / cacao, mélange sec, sucre réduit, lait à faible teneur en matières grasses (1 %) ou sans matières grasses (écrémé) Dried or dry 62 4,4 g 10,4 g 0,32 g
Chocolat chaud / cacao, mélange sec, sucre réduit, avec du lait entier ou réduit (2 %) Dried or dry 77 4,4 g 10,4 g 2 g
Chocolat chaud / cacao, mélange sec, sucre réduit, fabriqués avec de l'eau Dried or dry 31 1,3 g 5,9 g 0,24 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, lait non gras, en clair 59 10,3 g 3,6 g 0,37 g
Yogourt, Grèce, NS pour le type de lait, en clair 67 10,2 g 3,6 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry fromage?

100 g of dried or dry fromage has 72 kcal. 1 tasse, type sec (145 g): about 104 kcal. 1 tasse, crème (210 g): about 151 kcal. 1 tasse, NFS (210 g): about 151 kcal.

Is dried or dry fromage high in protein?

Dried or dry fromage contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 14,9 g in 1 tasse, type sec (145 g). About 58 % of its calories come from protein. Compared with other fromage maison/roquette, that is above the median (median 10,3 g).

How many carbs are in dried or dry fromage?

Dried or dry fromage has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.

How much fat is in dried or dry fromage?

Dried or dry fromage contains 0,29 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does dried or dry fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (19 % DV), Riboflavine (B2) (17 % DV), sélénium (17 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry fromage?

100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705753. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.