Calories in Mælk, tørt, rekonstitueret, hele
Generic food Dried or dry Mælk og æg
Mælk, tørt, rekonstitueret, hele contains 76 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 185 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
100 g provides 21 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 60 mg | 3 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,9 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 39 µg | 4 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 1,6 µg | 8 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 0,099 mg | 0,6 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 18,2 mg | 3 % |
| Calcium C | 142 mg | 11 % |
| Jern C | 0,07 mg | 0,4 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 203 mg | 4 % |
| Zink C | 0,52 mg | 5 % |
| Kobber C | 0,021 mg | 2 % |
| Selen C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,07 g |
| SFA 4: 0 C | 0,13 g |
| SFA 6: 0 C | 0,037 g |
| SFA 8: 0 C | 0,041 g |
| SFA 10: 0 C | 0,091 g |
| SFA 12: 0 C | 0,094 g |
| SFA 14: 0 C | 0,43 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,44 g |
| MUFA 18: 1 C | 0,95 g |
| PUFA 18: 3 C | 0,031 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 8 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 39 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 85 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, kærnemælk, væske, dyrket, reduceret fedt | 56 | 4,1 g | 5,3 g | 2 g |
| Mælk, efterligning, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier | 63 | 3,3 g | 4,7 g | 3,5 g |
| Mælk, fyldt, væske, med laurinsyreolie | 63 | 3,3 g | 4,7 g | 3,4 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D | 56 | 4 g | 5,5 g | 2 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Mælk, kærnemælk, væske, dyrket, fedtfattig | 40 | 3,3 g | 4,8 g | 1,1 g |
| Mælk, lavt natrium, væske | 61 | 3,1 g | 4,5 g | 3,5 g |
| Mælk, tørt, hele, med tilsat vitamin D Dried or dry | 496 | 26,3 g | 38,4 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Varm chokolade / kakao, tørblanding, nedsat sukker, fremstillet med hele eller reduceret fedt (2%) mælk Dried or dry | 77 | 4,4 g | 10,4 g | 2 g |
| Varm chokolade / kakao, tørblanding, nedsat sukker, fremstillet med fedtfattig (1%) eller fedtfri (skim) mælk Dried or dry | 62 | 4,4 g | 10,4 g | 0,32 g |
| Varm chokolade / kakao, tørblanding, fremstillet med vand, med flødeskum Dried or dry | 65 | 0,94 g | 11,2 g | 1,8 g |
| Varm chokolade / kakao, tørblanding, nedsat sukker, fremstillet med vand Dried or dry | 31 | 1,3 g | 5,9 g | 0,24 g |
| Varm chokolade / kakao, tørblanding, fremstillet med vand Dried or dry | 54 | 0,9 g | 11,3 g | 0,54 g |
| Flødeskum-erstatning, diætetisk, fremstillet af pulveriseret blanding Dried or dry | 100 | 0,9 g | 10,6 g | 6 g |
| Ost, sommerhus, saltet, tør ostemasse Dried or dry | 71 | 10,2 g | 6,6 g | 0,29 g |
| Ost, sommerhus, tør ostemasse Dried or dry | 72 | 10,3 g | 6,7 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mælk?
100 g of dried or dry mælk has 76 kcal. 1 kop (244 g): about 185 kcal. Vejledende mængde pr. liter drikkevare (2,5 g): about 2 kcal. 1 fl oz (30,5 g): about 23 kcal.
How much protein is in dried or dry mælk?
Dried or dry mælk contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,8 g in 1 kop (244 g). About 21 % of its calories come from protein.
How many carbs are in dried or dry mælk?
Dried or dry mælk has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars.
How much fat is in dried or dry mælk?
Dried or dry mælk contains 4,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does dried or dry mælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Riboflavin (B2) (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mælk?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705397. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.