Calories in Milk, dry, reconstituted, whole
Generic food Dried or dry Dairy and Eggs
Milk, dry, reconstituted, whole contains 76 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 185 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
100 g provides 21% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 4.1 g | 5% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 60 mg | 3% |
| Total carbohydrates C | 5.9 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 5.9 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 39 µg | 4% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 1.6 µg | 8% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.099 mg | 0.6% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 18.2 mg | 3% |
| Calcium C | 142 mg | 11% |
| Iron C | 0.07 mg | 0.4% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 118 mg | 9% |
| Potassium C | 203 mg | 4% |
| Zinc C | 0.52 mg | 5% |
| Copper C | 0.021 mg | 2% |
| Selenium C | 2.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.07 g |
| SFA 4:0 C | 0.13 g |
| SFA 6:0 C | 0.037 g |
| SFA 8:0 C | 0.041 g |
| SFA 10:0 C | 0.091 g |
| SFA 12:0 C | 0.094 g |
| SFA 14:0 C | 0.43 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.44 g |
| MUFA 18:1 C | 0.95 g |
| PUFA 18:3 C | 0.031 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 39 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk Dried or dry | 77 | 4.4 g | 10.4 g | 2 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk Dried or dry | 62 | 4.4 g | 10.4 g | 0.32 g |
| Hot chocolate / cocoa, dry mix, made with water, with whipped cream Dried or dry | 65 | 0.94 g | 11.2 g | 1.8 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with water Dried or dry | 31 | 1.3 g | 5.9 g | 0.24 g |
| Hot chocolate / cocoa, dry mix, made with water Dried or dry | 54 | 0.9 g | 11.3 g | 0.54 g |
| Whipped cream substitute, dietetic, made from powdered mix Dried or dry | 100 | 0.9 g | 10.6 g | 6 g |
| Cheese, cottage, salted, dry curd Dried or dry | 71 | 10.2 g | 6.6 g | 0.29 g |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dried or dry | 72 | 10.3 g | 6.7 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry milk?
100 g of dried or dry milk has 76 kcal. 1 cup (244 g): about 185 kcal. Guideline amount per fl oz of beverage (2.5 g): about 2 kcal. 1 fl oz (30.5 g): about 23 kcal.
How much protein is in dried or dry milk?
Dried or dry milk contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9.8 g in 1 cup (244 g). About 21% of its calories come from protein.
How many carbs are in dried or dry milk?
Dried or dry milk has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars.
How much fat is in dried or dry milk?
Dried or dry milk contains 4.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does dried or dry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry milk?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705397. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.