Calories in Milk, seco, reconstituido, todo el mundo

Generic food Dried or dry Dairy and Eggs

Milk, seco, reconstituido, todo el mundo contains 76 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 185 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

100 g provides 21% of the Daily Value for Vitamina B12, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcio.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

76kcal per 100 g

4 gprotein

5,9 gcarbohydrates

4,1 gfat

185kcal in 1 taza (244 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	76 kcal
Total fat C	4,1 g	5%
Saturated fat C	2,6 g	13%
Cholesterol C	15 mg	5%
Sodium C	60 mg	3%
Total carbohydrates C	5,9 g	2%
Dietary fiber C	0 g	0%
Total sugars C	5,9 g
Protein C	4 g	8%
Vitamina A C	39 µg	4%
Vitamina C C	1,3 mg	1%
Vitamina D C	1,6 µg	8%
Vitamina E C	0,09 mg	0,6%
Vitamina K C	0,3 µg	0,3%
Thiamin (B1) C	0,043 mg	4%
Riboflavin (B2) C	0,18 mg	14%
Niacin (B3) C	0,099 mg	0,6%
Vitamina B6 C	0,046 mg	3%
Folate (B9) C	6 µg	2%
Vitamina B12 C	0,5 µg	21%
Choline C	18,2 mg	3%
Calcio C	142 mg	11%
Iron C	0,07 mg	0,4%
Magnesio C	14 mg	3%
Fósforo C	118 mg	9%
Potasio C	203 mg	4%
Zinc C	0,52 mg	5%
Copper C	0,021 mg	2%
Selenio C	2,5 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 31%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	1,2 g
Grasa poliinsaturada C	0,1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,07 g
SFA 4:0 C	0,13 g
SFA 6:0 C	0,037 g
SFA 8:0 C	0,041 g
SFA 10:0 C	0,091 g
SFA 12:0 C	0,094 g
SFA 14:0 C	0,43 g
SFA 16:0 C	1,2 g
SFA 18:0 C	0,44 g
MUFA 18:1 C	0,95 g
PUFA 18:3 C	0,031 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,18 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroteno C	8 µg
Lycopene C	0 µg
Lutein + zeaxantina C	0 µg
Retinol C	39 µg
Caroteno, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Agua C	85 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	6 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida	56	4,1 g	5,3 g	2 g
Milk, imitación, non-soy	46	1,6 g	5,3 g	2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim)	35	3,4 g	4,9 g	0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados	63	3,3 g	4,7 g	3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric	63	3,3 g	4,7 g	3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D	51	3,5 g	5 g	1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D	56	4 g	5,5 g	2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D	42	3,4 g	5 g	0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D	43	3,5 g	5 g	0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa	40	3,3 g	4,8 g	1,1 g
Milk, bajo sodio, fluido	61	3,1 g	4,5 g	3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry	496	26,3 g	38,4 g	26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chocolate caliente / cacao, mezcla seca, azúcar reducida, hecho con leche entera o reducida (2%) Dried or dry	77	4,4 g	10,4 g	2 g
Chocolate caliente / cacao, mezcla seca, azúcar reducida, hecho con leche baja en grasa (1%) o sin grasa (esquima) Dried or dry	62	4,4 g	10,4 g	0,32 g
Chocolate caliente / cacao, mezcla seca, hecho con agua, con crema batida Dried or dry	65	0,94 g	11,2 g	1,8 g
Chocolate caliente / cacao, mezcla seca, azúcar reducida, hecho con agua Dried or dry	31	1,3 g	5,9 g	0,24 g
Chocolate caliente / cacao, mezcla seca, hecho con agua Dried or dry	54	0,9 g	11,3 g	0,54 g
Sustituto de crema batida, dietética, hecho a partir de mezcla en polvo Dried or dry	100	0,9 g	10,6 g	6 g
Queso, cabaña, salada, curdo seco Dried or dry	71	10,2 g	6,6 g	0,29 g
Queso, cabaña, curdo seco Dried or dry	72	10,3 g	6,7 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry milk?

100 g of dried or dry milk has 76 kcal. 1 taza (244 g): about 185 kcal. Cantidad orientativa por litro de bebidas (2,5 g): about 2 kcal. 1 fl oz (30,5 g): about 23 kcal.

How much protein is in dried or dry milk?

Dried or dry milk contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9,8 g in 1 taza (244 g). About 21% of its calories come from protein.

How many carbs are in dried or dry milk?

Dried or dry milk has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars.

How much fat is in dried or dry milk?

Dried or dry milk contains 4,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).

What vitamins and minerals does dried or dry milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), Riboflavin (B2) (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry milk?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705397. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.