Mayonnaise, niedriges Natrium, kalorienarm oder Diät: Nutrition Facts
Generic food Fette und Öle
Mayonnaise, niedriges Natrium, kalorienarm oder Diät contains 231 kcal per 100 g. A typical serving of 1 EL (14 g) provides about 32 kcal.
Roughly 73 % of its calories come from fat, with 27 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 43 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 231 kcal | |
| Total fat ? | 19,2 g | 25 % |
| Saturated fat ? | 3,3 g | 17 % |
| Cholesterol ? | 24 mg | 8 % |
| Sodium ? | 110 mg | 5 % |
| Total carbohydrates ? | 16 g | 6 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 4,2 g | |
| Protein ? | 0,3 g | 0,6 % |
| Vitamin A I | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 6,4 mg | 43 % |
| Vitamin K I | 24,7 µg | 21 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0,01 mg | 0,8 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0,06 µg | 3 % |
| Cholin C | 8,5 mg | 2 % |
| Calcium ? | 0 mg | 0 % |
| Eisen ? | 0 mg | 0 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 0 mg | 0 % |
| Kalium ? | 10 mg | 0,2 % |
| Zink ? | 0,11 mg | 1 % |
| Kupfer ? | 0 mg | 0 % |
| Mangan ? | 0 mg | 0 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gabove the median for Fette und Öle (median 0 g)
- Sugars4,2 gin the top quarter of Fette und Öle (median 0 g)
- Fat19,2 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat3,3 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium110 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 10,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 0,9 g |
| MUFA 18:1 ? | 4,5 g |
| PUFA 18:3 ? | 1,6 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 62,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 0 mg |
| Asche ? | 1,8 g |
| Theobromin I | 0 mg |
| Energie ? | 967 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, hergestellt mit Tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Mayonnaise, kalorienreduzierte oder Diät, cholesterinfrei | 333 | 0,9 g | 6,7 g | 33,3 g |
| Mayonnaise, reduziertes Fett, mit Olivenöl | 361 | 0,37 g | 0 g | 40 g |
| Mayonnaise, regelmäßig | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaise, licht | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, fettfrei | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, mayonnaise, imitation, bohnen | 232 | 0,3 g | 16 g | 19,2 g |
| Vegane Mayonnaise | 232 | 0,3 g | 16 g | 19,2 g |
| Tarnsauce | 211 | 1 g | 13,3 g | 16,7 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, mayonnaise, licht | 238 | 0,37 g | 9,2 g | 22,2 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Obstdressing | 219 | 2,5 g | 12,4 g | 18 g |
| Salatdressing nach Art der Mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise?
100 g of Mayonnaise has 231 kcal. 1 EL (14 g): about 32 kcal. 1 Tasse (224 g): about 517 kcal.
How much protein is in Mayonnaise?
Mayonnaise contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,042 g in 1 EL (14 g). About 0,5 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Mayonnaise?
Mayonnaise has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in Mayonnaise?
Mayonnaise contains 19,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV) and Vitamin K (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168115. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.