Mayonnaise, bajo sodio, baja calorías o dieta: Nutrition Facts
Generic food Gordas y aceites
Mayonnaise, bajo sodio, baja calorías o dieta contains 231 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 32 kcal.
Roughly 73% of its calories come from fat, with 27% from carbohydrates and 0,5% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 43% of the Daily Value for Vitamina E and 21% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 231 kcal | |
| Total fat ? | 19,2 g | 25% |
| Saturated fat ? | 3,3 g | 17% |
| Cholesterol ? | 24 mg | 8% |
| Sodium ? | 110 mg | 5% |
| Total carbohydrates ? | 16 g | 6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 4,2 g | |
| Protein ? | 0,3 g | 0,6% |
| Vitamina A I | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 6,4 mg | 43% |
| Vitamina K I | 24,7 µg | 21% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0,01 mg | 0,8% |
| Niacin (B3) ? | 0 mg | 0% |
| Vitamina B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0,06 µg | 3% |
| Choline C | 8,5 mg | 2% |
| Calcio ? | 0 mg | 0% |
| Iron ? | 0 mg | 0% |
| Magnesio ? | 0 mg | 0% |
| Fósforo ? | 0 mg | 0% |
| Potasio ? | 10 mg | 0,2% |
| Zinc ? | 0,11 mg | 1% |
| Copper ? | 0 mg | 0% |
| Manganese ? | 0 mg | 0% |
| Selenio C | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gabove the median for gordas y aceites (median 0 g)
- Sugars4,2 gin the top quarter of gordas y aceites (median 0 g)
- Fat19,2 gin the lowest quarter of gordas y aceites (median 80,3 g)
- Saturated fat3,3 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium110 mgabove the median for gordas y aceites (median 28 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,5 g |
|---|---|
| Grasa poliinsaturada ? | 10,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 0,9 g |
| MUFA 18:1 ? | 4,5 g |
| PUFA 18:3 ? | 1,6 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 62,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 0 mg |
| Ash ? | 1,8 g |
| Theobromine I | 0 mg |
| Energy ? | 967 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, hecho con tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Mayonnaise, reducción de calorías o dieta, colesterol libre | 333 | 0,9 g | 6,7 g | 33,3 g |
| Mayonnaise, grasa reducida, con aceite de oliva | 361 | 0,37 g | 0 g | 40 g |
| Mayonnaise, ordinario | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaise, luz | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, grasa libre | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo salado, mayonesa, imitación, soja | 232 | 0,3 g | 16 g | 19,2 g |
| Mayonesa vega | 232 | 0,3 g | 16 g | 19,2 g |
| Salsa de tarta | 211 | 1 g | 13,3 g | 16,7 g |
| Aderezo salado, mayonesa y tipo mayonesa, baja calorías | 263 | 0,9 g | 23,9 g | 19 g |
| Aderezo salado, mayonesa, luz | 238 | 0,37 g | 9,2 g | 22,2 g |
| Aderezo salado, cursi italiano, calorías reducidas | 200 | 0,3 g | 6,7 g | 20 g |
| Aderezo de frutas | 219 | 2,5 g | 12,4 g | 18 g |
| Aderezo de ensalada tipo Mayonnaise | 250 | 0,65 g | 14,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 231 kcal. 1 cucharada (14 g): about 32 kcal. 1 taza (224 g): about 517 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,042 g in 1 cucharada (14 g). About 0,5% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0 g).
How many carbs are in mayonnaise?
Mayonnaise has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in mayonnaise?
Mayonnaise contains 19,2 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (43% DV) and Vitamina K (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168115. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.