Calories in Viande de déjeuner, porc, en conserve

Generic food Canned Viande

Viande de déjeuner, porc, en conserve contains 334 kcal per 100 g. A typical serving of 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 70 kcal.

Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 51 % of the Daily Value for sélénium, 38 % of the Daily Value for Vitamine B12 and 31 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

334kcal per 100 g
12,5 gprotein
2,1 gcarbohydrates
30,3 gfat
70kcal in 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 334 kcal
Total fat ? 30,3 g 39 %
Saturated fat ? 10,8 g 54 %
Cholesterol ? 62 mg 21 %
Sodium ? 1 289 mg 56 %
Total carbohydrates C 2,1 g 0,8 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 12,5 g 25 %
Vitamine A ? 0 µg0 %
Vitamine C ? 1 mg1 %
Vitamine D I 0,5 µg3 %
Vitamine E C 0,26 mg2 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0,37 mg31 %
Riboflavine (B2) ? 0,19 mg15 %
Niacine (B3) ? 3,1 mg20 %
Acide pantothénique (B5) ? 0,47 mg9 %
Vitamine B6 ? 0,21 mg12 %
Folate (B9) C 6 µg2 %
Vitamine B12 ? 0,9 µg38 %
Choline I 61,8 mg11 %
Calcium ? 6 mg0,5 %
Fer ? 0,72 mg4 %
Magnésium ? 10 mg2 %
Phosphore ? 82 mg7 %
Potassium ? 215 mg5 %
Zinc ? 1,5 mg13 %
Cuivre ? 0,037 mg4 %
Manganèse ? 0,024 mg1 %
Sélénium M 28 µg51 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 3 %Fat: 82 %334kcal / 100 g
  • Protein 15 %
  • Carbohydrates 3 %
  • Fat 82 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium51 %Vitamine B1238 %Thiamine (B1)31 %Niacine (B3)20 %Riboflavine (B2)15 %Zinc13 %Vitamine B612 %Choline11 %Acide pantothénique...9 %Phosphore7 %

Nutritional insights

  • Protein12,5 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat30,3 gin the top quarter of saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat10,8 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium1 289 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?14,3 g
Graisses polyinsaturées ?3,6 g
Amino acids (18)
Tryptophane ?0,12 g
Thréonine ?0,49 g
Isoléucine ?0,57 g
Leucine ?0,95 g
Lysine ?0,93 g
Méthionine ?0,33 g
Cystine ?0,21 g
Phénylalanine ?0,49 g
Tyrosine ?0,38 g
Valine ?0,65 g
Arginine ?0,87 g
Histidine ?0,36 g
Alanine ?0,88 g
Acide aspartique ?1,1 g
Acide glutamique ?1,8 g
Glycine ?1,1 g
Proline ?0,68 g
Sérine ?0,5 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?3,1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,08 g
SFA 12:0 ?0,06 g
SFA 14:0 ?0,37 g
CFA 16:0 ?6,7 g
SFA 18:0 ?3,6 g
MUFA 18:1 ?13,1 g
PUFA 18:3 ?0,47 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,1 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I22 IU
Vitamine D3 (cholecalciférol) I0,5 µg
Cryptoxanthine, bêta Z0 µg
Other components (12)
Eau ?51,5 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?3,6 g
Théobromine Z0 mg
Énergie ?1 397 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?6 µg
Bétaïne I4,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Viande de déjeuner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Viande de déjeuner, porc, jambon, et poulet, hachés, en conserve, sodium réduit, acide ascorbique ajouté, y compris le SPAM, 25% moins de sodium Canned 293 12,5 g 3,4 g 25,1 g
Viande de déjeuner, porc avec jambon, hachés, en conserve, comprend le pourriel (Hormel) Canned 315 13,4 g 4,6 g 26,6 g
Viande de déjeuner, porc et poulet, hachés, en conserve, comprend Spam Lite Canned 196 15,2 g 1,4 g 13,9 g
Viande de déjeuner, NFS 101 16,7 g 0,27 g 3,7 g
Viande de déjeuner, type de pain 225 11,2 g 8,5 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pâte, foie, non spécifié, en conserve Canned 319 14,2 g 1,5 g 28 g
Saucisse, porc et dinde, précuits Cooked 342 12,1 g 3,6 g 30,6 g
Viande bovine, Nouvelle-Zélande, importés, pain sucré, cuits, bouillie Cooked 318 12,5 g 0 g 29,8 g
Bratwurst 333 13,7 g 2,9 g 29,2 g
Bratwurst, porc, cuits Cooked 333 13,7 g 2,9 g 29,2 g
Saucisse, saucisse à maillon fumé, porc et viande bovine Cooked 320 12 g 2,4 g 28,7 g
Frankfurter, viande bovine, chauffé Cooked 322 11,7 g 2,7 g 29,4 g
Oscar Mayer, Wieners (boef franks) 329 11,4 g 2,8 g 30,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned viande de déjeuner?

100 g of canned viande de déjeuner has 334 kcal. 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g): about 70 kcal. 1 oz (28,4 g): about 95 kcal.

Is canned viande de déjeuner high in protein?

Canned viande de déjeuner contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,6 g in 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g). About 15 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).

How many carbs are in canned viande de déjeuner?

Canned viande de déjeuner has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned viande de déjeuner?

Canned viande de déjeuner contains 30,3 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).

What vitamins and minerals does canned viande de déjeuner contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), Vitamine B12 (38 % DV), Thiamine (B1) (31 % DV), Niacine (B3) (20 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned viande de déjeuner?

100 g contains 1 289 mg of sodium, 56 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174571. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.