Calories in Viande de déjeuner, type de pain
Generic food Viande
Viande de déjeuner, type de pain contains 225 kcal per 100 g. A typical serving of 1 tranche, NFS (28 g) provides about 63 kcal.
Roughly 65 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 33 % of the Daily Value for Thiamine (B1), 25 % of the Daily Value for Vitamine B6 and 23 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 1 040 mg | 45 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 8,5 g | |
| Protein C | 11,2 g | 22 % |
| Vitamine A C | 78 µg | 9 % |
| Vitamine C C | 7,8 mg | 9 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 5,1 µg | 4 % |
| Thiamine (B1) C | 0,39 mg | 33 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 2,5 mg | 16 % |
| Vitamine B6 C | 0,42 mg | 25 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0,54 µg | 23 % |
| Choline C | 31,7 mg | 6 % |
| Calcium C | 109 mg | 8 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 371 mg | 8 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of morceaux à froid et viandes séchées (median 18,2 g)
- Fiber1,5 gin the top quarter of morceaux à froid et viandes séchées (median 0 g)
- Sugars8,5 gin the top quarter of morceaux à froid et viandes séchées (median 0,26 g)
- Fat16 gabove the median for morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat5,3 gabove the median for morceaux à froid et viandes séchées (median 3,5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,1 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,2 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,63 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,088 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 147 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 87 µg |
| Rétinol C | 78 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 46 µg |
Other components (8)
| Eau C | 60,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 37 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Viande de déjeuner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande de déjeuner, porc, jambon, et poulet, hachés, en conserve, sodium réduit, acide ascorbique ajouté, y compris le SPAM, 25% moins de sodium Canned | 293 | 12,5 g | 3,4 g | 25,1 g |
| Viande de déjeuner, porc avec jambon, hachés, en conserve, comprend le pourriel (Hormel) Canned | 315 | 13,4 g | 4,6 g | 26,6 g |
| Viande de déjeuner, porc, en conserve Canned | 334 | 12,5 g | 2,1 g | 30,3 g |
| Viande de déjeuner, porc et poulet, hachés, en conserve, comprend Spam Lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Viande de déjeuner, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickle et pimiento pain, porc | 225 | 11,2 g | 8,5 g | 16 g |
| Porc, côtes | 254 | 16,2 g | 12,1 g | 15,1 g |
| Bologne, dinde | 209 | 11,4 g | 4,7 g | 16,1 g |
| Côtes, NFS | 254 | 16,5 g | 12,1 g | 15 g |
| Frankfurter, poulet | 223 | 15,5 g | 2,7 g | 16,2 g |
| Viande bovine, nervures courtes | 253 | 18,2 g | 12,1 g | 14,1 g |
| Chien chaud, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
| Frankfurter, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in viande de déjeuner?
100 g of viande de déjeuner has 225 kcal. 1 tranche, NFS (28 g): about 63 kcal. Montant indicatif pour les sandwichs réguliers (56 g): about 126 kcal. Quantité recommandée pour les grands sandwichs (84 g): about 189 kcal.
Is viande de déjeuner high in protein?
Viande de déjeuner contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in 1 tranche, NFS (28 g). About 20 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is in the lowest quarter (median 18,2 g).
How many carbs are in viande de déjeuner?
Viande de déjeuner has 8,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,5 g of sugars.
How much fat is in viande de déjeuner?
Viande de déjeuner contains 16 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does viande de déjeuner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (33 % DV), Vitamine B6 (25 % DV), Vitamine B12 (23 % DV), Niacine (B3) (16 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in viande de déjeuner?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Does viande de déjeuner have the same nutrition not specified and canned?
No. Per 100 g, viande de déjeuner, type de pain has 225 kcal, while viande de déjeuner, porc, jambon, et poulet, hachés, en conserve, sodium réduit, acide ascorbique ajouté, y compris le SPAM, 25% moins de sodium has 293 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706214. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.