Calories in Frokostkød, svinekød, dåse
Generic food Canned Kød
Frokostkød, svinekød, dåse contains 334 kcal per 100 g. A typical serving of 1 skive, 4-1 / 4 "x 4-1 / 4" x 1 / 16 " (21 g) provides about 70 kcal.
Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 51 % of the Daily Value for selen, 38 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat ? | 30,3 g | 39 % |
| Saturated fat ? | 10,8 g | 54 % |
| Cholesterol ? | 62 mg | 21 % |
| Sodium ? | 1.289 mg | 56 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 12,5 g | 25 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D I | 0,5 µg | 3 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,37 mg | 31 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 3,1 mg | 20 % |
| Pantothensyre (B5) ? | 0,47 mg | 9 % |
| Vitamin B6 ? | 0,21 mg | 12 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,9 µg | 38 % |
| Cholin I | 61,8 mg | 11 % |
| Calcium ? | 6 mg | 0,5 % |
| Jern ? | 0,72 mg | 4 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 82 mg | 7 % |
| Kalium ? | 215 mg | 5 % |
| Zink ? | 1,5 mg | 13 % |
| Kobber ? | 0,037 mg | 4 % |
| Mangan ? | 0,024 mg | 1 % |
| Selen M | 28 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat30,3 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat10,8 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium1.289 mgin the top quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 14,3 g |
|---|---|
| Polyumættet fedt ? | 3,6 g |
Amino acids (18)
| Tryptophan Formand ? | 0,12 g |
|---|---|
| Threonin ? | 0,49 g |
| Isoleucin ? | 0,57 g |
| Leucin ? | 0,95 g |
| Lysin ? | 0,93 g |
| Methionin ? | 0,33 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,49 g |
| Tyrosin ? | 0,38 g |
| Valine ? | 0,65 g |
| Arginin ? | 0,87 g |
| Histidin ? | 0,36 g |
| Alanin ? | 0,88 g |
| Asparaginsyre ? | 1,1 g |
| Glutaminsyre ? | 1,8 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,68 g |
| Serine ? | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,08 g |
| SFA 12: 0 ? | 0,06 g |
| SFA 14: 0 ? | 0,37 g |
| SFA 16: 0 ? | 6,7 g |
| SFA 18: 0 ? | 3,6 g |
| MUFA 18: 1 ? | 13,1 g |
| PUFA 18: 3 ? | 0,47 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 1,1 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 22 IU |
| Vitamin D3 (cholecalciferol) I | 0,5 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand ? | 51,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 3,6 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.397 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
| Betain I | 4,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Frokostkød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frokostkød, svinekød, skinke, og kylling, hakket, dåse, reduceret natrium, tilsat ascorbinsyre, omfatter SPAM, 25% mindre natrium Canned | 293 | 12,5 g | 3,4 g | 25,1 g |
| Frokostkød, svinekød med skinke, hakket, dåse, omfatter spam (Hormel) Canned | 315 | 13,4 g | 4,6 g | 26,6 g |
| Frokostkød, svinekød og kylling, hakket, dåse, omfatter spam lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Frokostkød, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Frokostkød, loaf-type | 225 | 11,2 g | 8,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate, lever, ikke specificeret, dåse Canned | 319 | 14,2 g | 1,5 g | 28 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Okse, New Zealand, importeret, sødbrød, kogt, kogt Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Bratwurst Formand | 333 | 13,7 g | 2,9 g | 29,2 g |
| Bratwurst Formand, svinekød, kogt Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Pølser, røgede linkpølser, svinekød og oksekød Cooked | 320 | 12 g | 2,4 g | 28,7 g |
| Frankfurter Formand, oksekød, opvarmede Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Oscar Mayer, Paranødder (queenslandnødder) | 329 | 11,4 g | 2,8 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frokostkød?
100 g of canned frokostkød has 334 kcal. 1 skive, 4-1 / 4 "x 4-1 / 4" x 1 / 16 " (21 g): about 70 kcal. 1 oz (28,4 g): about 95 kcal.
Is canned frokostkød high in protein?
Canned frokostkød contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,6 g in 1 skive, 4-1 / 4 "x 4-1 / 4" x 1 / 16 " (21 g). About 15 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).
How many carbs are in canned frokostkød?
Canned frokostkød has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned frokostkød?
Canned frokostkød contains 30,3 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does canned frokostkød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (51 % DV), Vitamin B12 (38 % DV), Thiamin (B1) (31 % DV), Niacin (B3) (20 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned frokostkød?
100 g contains 1.289 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174571. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.