Calories in Mittagessen Fleisch, schweinefleisch, konserven

Generic food Canned Fleisch

Mittagessen Fleisch, schweinefleisch, konserven contains 334 kcal per 100 g. A typical serving of 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 70 kcal.

Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 51 % of the Daily Value for Selen, 38 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

334kcal per 100 g
12,5 gprotein
2,1 gcarbohydrates
30,3 gfat
70kcal in 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 334 kcal
Total fat ? 30,3 g 39 %
Saturated fat ? 10,8 g 54 %
Cholesterol ? 62 mg 21 %
Sodium ? 1.289 mg 56 %
Total carbohydrates C 2,1 g 0,8 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 12,5 g 25 %
Vitamin A ? 0 µg0 %
Vitamin C ? 1 mg1 %
Vitamin D I 0,5 µg3 %
Vitamin E C 0,26 mg2 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,37 mg31 %
Riboflavin (B2) ? 0,19 mg15 %
Niacin (B3) ? 3,1 mg20 %
Pantothensäure (B5) ? 0,47 mg9 %
Vitamin B6 ? 0,21 mg12 %
Folat (B9) C 6 µg2 %
Vitamin B12 ? 0,9 µg38 %
Cholin I 61,8 mg11 %
Calcium ? 6 mg0,5 %
Eisen ? 0,72 mg4 %
Magnesium ? 10 mg2 %
Phosphor ? 82 mg7 %
Kalium ? 215 mg5 %
Zink ? 1,5 mg13 %
Kupfer ? 0,037 mg4 %
Mangan ? 0,024 mg1 %
Selen M 28 µg51 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 3 %Fat: 82 %334kcal / 100 g
  • Protein 15 %
  • Carbohydrates 3 %
  • Fat 82 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen51 %Vitamin B1238 %Thiamin (B1)31 %Niacin (B3)20 %Riboflavin (B2)15 %Zink13 %Vitamin B612 %Cholin11 %Pantothensäure (B5)9 %Phosphor7 %

Nutritional insights

  • Protein12,5 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
  • Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
  • Fat30,3 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
  • Saturated fat10,8 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
  • Sodium1.289 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?14,3 g
Mehrfach ungesättigtes Fett ?3,6 g
Amino acids (18)
Tryptophan ?0,12 g
Threonin ?0,49 g
Isoleucin ?0,57 g
Leucin ?0,95 g
Lysin ?0,93 g
Methionin ?0,33 g
Cystin ?0,21 g
Phenylalanin ?0,49 g
Tyrosin ?0,38 g
Valin ?0,65 g
Arginin ?0,87 g
Histidin ?0,36 g
Alanin ?0,88 g
Asparaginsäure ?1,1 g
Glutaminsäure ?1,8 g
Glycin ?1,1 g
Prolin ?0,68 g
Serin ?0,5 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?3,1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,08 g
SFA 12:0 ?0,06 g
SFA 14:0 ?0,37 g
SFA 16:0 ?6,7 g
SFA 18:0 ?3,6 g
MUFA 18:1 ?13,1 g
PUFA 18:3 ?0,47 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,1 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I22 IU
Vitamin D3 (Cholecalciferol) I0,5 µg
Cryptoxanthin, beta Z0 µg
Other components (12)
Wasser ?51,5 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?3,6 g
Theobromin Z0 mg
Energie ?1.397 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?6 µg
Betain I4,1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Mittagessen Fleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mittagessen Fleisch, schweinefleisch, schinken, und Hähnchen, fein zerkleinert, konserven, reduziertes Natrium, zugesetzte Ascorbinsäure, einschließlich SPAM, 25% weniger Natrium Canned 293 12,5 g 3,4 g 25,1 g
Mittagessen Fleisch, schweinefleisch mit Schinken, fein zerkleinert, konserven, einschließlich Spam (Hormel) Canned 315 13,4 g 4,6 g 26,6 g
Mittagessen Fleisch, schweinefleisch und Hühnerfleisch, fein zerkleinert, konserven, einschließlich Spam Lite Canned 196 15,2 g 1,4 g 13,9 g
Mittagessen Fleisch, NFS 101 16,7 g 0,27 g 3,7 g
Mittagessen Fleisch, laibtyp 225 11,2 g 8,5 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Patte, leber, nicht spezifiziert, konserven Canned 319 14,2 g 1,5 g 28 g
Wurst, schweinefleisch und Truthahn, vorgekocht Cooked 342 12,1 g 3,6 g 30,6 g
Rindfleisch, Neuseeland, importiert, süßbrot, gekocht, gekocht Cooked 318 12,5 g 0 g 29,8 g
Bratwurst 333 13,7 g 2,9 g 29,2 g
Bratwurst, schweinefleisch, gekocht Cooked 333 13,7 g 2,9 g 29,2 g
Wurst, geräucherte Linkwurst, schweinefleisch und Rindfleisch Cooked 320 12 g 2,4 g 28,7 g
Frankfurter, rindfleisch, beheizt Cooked 322 11,7 g 2,7 g 29,4 g
Oscar Mayer, Wiener (Rindfleisch-Franken) 329 11,4 g 2,8 g 30,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Mittagessen Fleisch?

100 g of Canned Mittagessen Fleisch has 334 kcal. 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g): about 70 kcal. 1 oz (28,4 g): about 95 kcal.

Is Canned Mittagessen Fleisch high in protein?

Canned Mittagessen Fleisch contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,6 g in 1 Scheibe, 4-1/4" x 4-1/4" x 1/16" (21 g). About 15 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).

How many carbs are in Canned Mittagessen Fleisch?

Canned Mittagessen Fleisch has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Canned Mittagessen Fleisch?

Canned Mittagessen Fleisch contains 30,3 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).

What vitamins and minerals does Canned Mittagessen Fleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (51 % DV), Vitamin B12 (38 % DV), Thiamin (B1) (31 % DV), Niacin (B3) (20 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canned Mittagessen Fleisch?

100 g contains 1.289 mg of sodium, 56 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174571. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.