Calories in Haricots de Lima, de conserves
Generic food Canned Légumes
Haricots de Lima, de conserves contains 122 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 226 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes féculents on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 18 % of the Daily Value for cuivre and 14 % of the Daily Value for Vitamine C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 373 mg | 16 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber C | 5,1 g | 18 % |
| Total sugars C | 1,3 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 12,3 mg | 14 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,66 mg | 4 % |
| Vitamine K C | 7 µg | 6 % |
| Thiamine (B1) C | 0,071 mg | 6 % |
| Riboflavine (B2) C | 0,059 mg | 5 % |
| Niacine (B3) C | 1 mg | 6 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 35,2 mg | 6 % |
| Calcium C | 30 mg | 2 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 40 mg | 10 % |
| Phosphore C | 94 mg | 8 % |
| Potassium C | 293 mg | 6 % |
| Zinc C | 0,71 mg | 6 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of autres légumes féculents (median 4,4 g)
- Fiber5,1 gin the top quarter of autres légumes féculents (median 4,4 g)
- Sugars1,3 gin the lowest quarter of autres légumes féculents (median 4,3 g)
- Fat2,9 gbelow the median for autres légumes féculents (median 2,9 g)
- Saturated fat0,74 gabove the median for autres légumes féculents (median 0,71 g)
- Sodium373 mgin the top quarter of autres légumes féculents (median 145 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,064 g |
| CFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,89 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 115 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 70,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots de Lima
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois, vert, doux, en conserve, sodium ajouté, sucre ajouté, égouttés et rincés Canned | 78 | 4,7 g | 12,7 g | 1,2 g |
| Pois noircis, de conserves Canned | 150 | 8,2 g | 22,9 g | 3,2 g |
| Pois, vert (y compris les types de bébé et de lesuer), en conserve, matières solides drainées, non préparé Canned | 68 | 4,5 g | 11,4 g | 0,8 g |
| Succotash, (maïs et limas), en conserve, avec du maïs à la crème Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Pois, vert, en conserve, pas de sel ajouté, matières solides drainées Canned | 69 | 4,4 g | 12,6 g | 0,35 g |
| Succotash, (maïs et limas), en conserve, avec du maïs à grains entiers, solides et liquides Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Maïs, doux, blanc, en conserve, boîte sous vide, emballage régulier Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Maïs, doux, blanc, en conserve, boîte sous vide, pas de sel ajouté Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned haricots de Lima?
100 g of canned haricots de Lima has 122 kcal. 1 tasse (185 g): about 226 kcal. 1 haricot (2 g): about 2 kcal.
How much protein is in canned haricots de Lima?
Canned haricots de Lima contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,8 g in 1 tasse (185 g). About 19 % of its calories come from protein. Compared with other autres légumes féculents, that is among the highest quarter (median 4,4 g).
How many carbs are in canned haricots de Lima?
Canned haricots de Lima has 18,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1,3 g of sugars.
How much fat is in canned haricots de Lima?
Canned haricots de Lima contains 2,9 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does canned haricots de Lima contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (18 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned haricots de Lima?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does haricots de lima have the same nutrition canned and raw?
No. Per 100 g, haricots de Lima, de conserves has 122 kcal, while haricots de Lima, graines immatures, brut has 113 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709850. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.