Calories in Pois noircis, de conserves
Generic food Canned Légumes
Pois noircis, de conserves contains 150 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 278 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres légumes féculents on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 34 % of the Daily Value for Folate (B9), 31 % of the Daily Value for Vitamine K and 21 % of the Daily Value for Thiamine (B1).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,83 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 312 mg | 14 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber C | 6,2 g | 22 % |
| Total sugars C | 4,3 g | |
| Protein C | 8,2 g | 16 % |
| Vitamine A C | 15 µg | 2 % |
| Vitamine C C | 2,5 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,67 mg | 4 % |
| Vitamine K C | 37,5 µg | 31 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,062 mg | 5 % |
| Niacine (B3) C | 0,7 mg | 4 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 136 µg | 34 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 44,2 mg | 8 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 48 mg | 11 % |
| Phosphore C | 118 mg | 9 % |
| Potassium C | 362 mg | 8 % |
| Zinc C | 1,4 mg | 12 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 60 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of autres légumes féculents (median 4,4 g)
- Fiber6,2 gin the top quarter of autres légumes féculents (median 4,4 g)
- Sugars4,3 gabove the median for autres légumes féculents (median 4,3 g)
- Fat3,2 gin the top quarter of autres légumes féculents (median 2,9 g)
- Saturated fat0,83 gin the top quarter of autres légumes féculents (median 0,71 g)
- Sodium312 mgin the top quarter of autres légumes féculents (median 145 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,96 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,065 g |
| CFA 16:0 C | 0,5 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 0,9 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0,02 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 48 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 136 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pois noircis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois noircis, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Pois noircis, à partir de produits séchés Dried or dry | 166 | 7,2 g | 19,3 g | 7 g |
| Pois noircis, congelés Frozen | 151 | 8,2 g | 23 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots de Lima, de conserves Canned | 122 | 5,9 g | 18,6 g | 2,9 g |
| Pois, vert, doux, en conserve, sodium ajouté, sucre ajouté, égouttés et rincés Canned | 78 | 4,7 g | 12,7 g | 1,2 g |
| Pois, vert (y compris les types de bébé et de lesuer), en conserve, matières solides drainées, non préparé Canned | 68 | 4,5 g | 11,4 g | 0,8 g |
| Pois, vert, en conserve, pas de sel ajouté, matières solides drainées Canned | 69 | 4,4 g | 12,6 g | 0,35 g |
| Pommes de terre douces, en conserve, boîte de sirop, matières solides drainées Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Haricots de Lima, graines immatures, en conserve, pas de sel ajouté, solides et liquides Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Tomates, pâte, en conserve, sans sel ajouté Canned | 89 | 4,2 g | 20,2 g | 0,73 g |
| Mélange de tarte à la citrouille, en conserve Canned | 104 | 1,1 g | 26,4 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pois noircis?
100 g of canned pois noircis has 150 kcal. 1 tasse (185 g): about 278 kcal.
How much protein is in canned pois noircis?
Canned pois noircis contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,2 g in 1 tasse (185 g). About 21 % of its calories come from protein. Compared with other autres légumes féculents, that is among the highest quarter (median 4,4 g).
How many carbs are in canned pois noircis?
Canned pois noircis has 22,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,3 g of sugars.
How much fat is in canned pois noircis?
Canned pois noircis contains 3,2 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does canned pois noircis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34 % DV), Vitamine K (31 % DV), Thiamine (B1) (21 % DV), cuivre (20 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pois noircis?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does pois noircis have the same nutrition canned and dried or dry?
No. Per 100 g, pois noircis, de conserves has 150 kcal, while pois noircis, à partir de produits séchés has 166 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709957. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.