Calories in Laitue, salade aux légumes assortis, y compris les tomates et/ou les carottes, pas de pansement
Generic food Légumes
Laitue, salade aux légumes assortis, y compris les tomates et/ou les carottes, pas de pansement contains 24 kcal per 100 g. A typical serving of 1 tasse (73 g) provides about 18 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for salades de laitue et de laitue on FoodFactly (25 kcal per 100 g).
100 g provides 73 % of the Daily Value for Vitamine K, 27 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,035 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 239 µg | 27 % |
| Vitamine C C | 9,6 mg | 11 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,44 mg | 3 % |
| Vitamine K C | 88,1 µg | 73 % |
| Thiamine (B1) C | 0,054 mg | 5 % |
| Riboflavine (B2) C | 0,068 mg | 5 % |
| Niacine (B3) C | 0,45 mg | 3 % |
| Vitamine B6 C | 0,089 mg | 5 % |
| Folate (B9) C | 39 µg | 10 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,6 mg | 2 % |
| Calcium C | 32 mg | 2 % |
| Fer C | 0,31 mg | 2 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 27 mg | 2 % |
| Potassium C | 272 mg | 6 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,047 mg | 5 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for salades de laitue et de laitue (median 1,3 g)
- Fiber1,5 gabove the median for salades de laitue et de laitue (median 1,4 g)
- Sugars1,9 gin the top quarter of salades de laitue et de laitue (median 1,6 g)
- Fat0,2 gbelow the median for salades de laitue et de laitue (median 0,66 g)
- Saturated fat0,035 gin the lowest quarter of salades de laitue et de laitue (median 0,086 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,014 g |
|---|---|
| Graisses polyinsaturées C | 0,094 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,046 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,029 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 710 µg |
|---|---|
| Lycopène C | 345 µg |
| Lutéine + zéaxanthine C | 1 330 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 331 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 93,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 39 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Laitue
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue, tête de beurre (comprenant les types boston et bibb), brut Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Laitue, feuille rouge, brut Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Laitue, feuille verte, brut Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Laitue, iceberg, brut Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Laitue, romaine, vert, brut Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Laitue, feuille, rouge, brut Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Laitue, feuille, vert, brut Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Laitue, brut Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Laitue, Boston, brut Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Laitue, arugule, brut Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radish | 16 | 0,68 g | 3,4 g | 0,1 g |
| Salsa, pico de gallo | 17 | 0,71 g | 3,7 g | 0,14 g |
| Radis, style hawaïen, marinés | 28 | 1,1 g | 5,2 g | 0,3 g |
| Cabine, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Pickles, concombre, d'aneth ou d'aneth kasher | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, concombre, d'aneth, sodium réduit | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, concombre, acide, faible teneur en sodium | 11 | 0,33 g | 2,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in laitue?
100 g of laitue has 24 kcal. 1 tasse (73 g): about 18 kcal. 1 salade sur le côté de McDonald (87 g): about 21 kcal. 1 salade latérale (94 g): about 23 kcal.
How much protein is in laitue?
Laitue contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,78 g in 1 tasse (73 g). About 18 % of its calories come from protein. Compared with other salades de laitue et de laitue, that is below the median (median 1,3 g).
How many carbs are in laitue?
Laitue has 4,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars.
How much fat is in laitue?
Laitue contains 0,2 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does laitue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (73 % DV), Vitamine A (27 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in laitue?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does laitue have the same nutrition not specified and raw?
No. Per 100 g, laitue, salade aux légumes assortis, y compris les tomates et/ou les carottes, pas de pansement has 24 kcal, while laitue, tête de beurre (comprenant les types boston et bibb), brut has 13 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709822. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.