Calories in Laitue, romaine, vert, brut
Generic food Raw Légumes
Laitue, romaine, vert, brut contains 18 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 15 kcal.
Roughly 78 % of its calories come from carbohydrates, with 19 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 70 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17,5 kcal | |
| Total fat M | 0,071 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium M | 23 mg | 1 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 0,98 g | 2 % |
| Vitamine K M | 83,4 µg | 70 % |
| Thiamine (B1) M | 0,063 mg | 5 % |
| Niacine (B3) M | 0,37 mg | 2 % |
| Vitamine B6 M | 0,063 mg | 4 % |
| Calcium M | 27,6 mg | 2 % |
| Fer M | 0,27 mg | 1 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 23,4 mg | 2 % |
| Potassium M | 260 mg | 6 % |
| Zinc M | 0,25 mg | 2 % |
| Cuivre M | 0,049 mg | 5 % |
| Manganèse M | 0,23 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 78 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fat0,071 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Sodium23 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Eau M | 94,3 g |
|---|---|
| Nitrogène M | 0,16 g |
| Cendres M | 0,61 g |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Other forms of Laitue
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue, tête de beurre (comprenant les types boston et bibb), brut Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Laitue, feuille rouge, brut Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Laitue, feuille verte, brut Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Laitue, iceberg, brut Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Laitue, feuille, rouge, brut Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Laitue, feuille, vert, brut Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Laitue, brut Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Laitue, Boston, brut Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Laitue, arugule, brut Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
| Laitue, salade aux légumes assortis, y compris les tomates et/ou les carottes, pas de pansement | 24 | 1,1 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Fleurs de citrouille, brut Raw | 15 | 1 g | 3,3 g | 0,07 g |
| Beurre, (fuki), brut Raw | 14 | 0,39 g | 3,6 g | 0,04 g |
| Vinspinach, (baselle), brut Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Tours de Taro, brut Raw | 11 | 0,92 g | 2,3 g | 0,09 g |
| Gourde, à fleurs blanches (calabasse), brut Raw | 14 | 0,62 g | 3,4 g | 0,02 g |
| Maïsalade, brut Raw | 21 | 2 g | 3,6 g | 0,4 g |
| Pourslane, brut Raw | 20 | 2 g | 3,4 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw laitue?
100 g of raw laitue has 18 kcal. Montant de référence, racc (85 g): about 15 kcal.
How much protein is in raw laitue?
Raw laitue contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,83 g in montant de référence, racc (85 g). About 19 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw laitue?
Raw laitue has 4,1 g of total carbohydrates per 100 g.
How much fat is in raw laitue?
Raw laitue contains 0,071 g of fat per 100 g.
What vitamins and minerals does raw laitue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw laitue?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346389. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.