Calories in Salsa, pico de gallo
Generic food Légumes
Salsa, pico de gallo contains 17 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 41 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in condiments à base de tomates on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
100 g provides 12 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat C | 0,023 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 443 mg | 19 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 0,71 g | 1 % |
| Vitamine A C | 25 µg | 3 % |
| Vitamine C C | 10,8 mg | 12 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 6,9 µg | 6 % |
| Thiamine (B1) C | 0,028 mg | 2 % |
| Riboflavine (B2) C | 0,02 mg | 2 % |
| Niacine (B3) C | 0,41 mg | 3 % |
| Vitamine B6 C | 0,091 mg | 5 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 4,7 mg | 0,9 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,23 mg | 1 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 19 mg | 2 % |
| Potassium C | 157 mg | 3 % |
| Zinc C | 0,13 mg | 1 % |
| Cuivre C | 0,047 mg | 5 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of condiments à base de tomates (median 1,2 g)
- Fiber1,1 gbelow the median for condiments à base de tomates (median 1,3 g)
- Sugars2,1 gin the lowest quarter of condiments à base de tomates (median 6,8 g)
- Fat0,14 gin the lowest quarter of condiments à base de tomates (median 0,27 g)
- Saturated fat0,023 gabove the median for condiments à base de tomates (median 0,021 g)
- Sodium443 mgin the lowest quarter of condiments à base de tomates (median 656 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,02 g |
|---|---|
| Graisses polyinsaturées C | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,054 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,019 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 275 µg |
|---|---|
| Lycopène C | 1 190 µg |
| Lutéine + zéaxanthine C | 102 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 48 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 93,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salsa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rouge | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rouge, fait maison | 34 | 1,4 g | 6,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radish | 16 | 0,68 g | 3,4 g | 0,1 g |
| Laitue, salade aux légumes assortis, à l'exclusion des tomates et des carottes, pas de pansement | 23 | 1,2 g | 4,1 g | 0,19 g |
| Laitue, salade aux légumes assortis, y compris les tomates et/ou les carottes, pas de pansement | 24 | 1,1 g | 4,6 g | 0,2 g |
| Pickles, d'aneth | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, NFS | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, concombre, d'aneth ou d'aneth kasher | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, concombre, d'aneth, sodium réduit | 12 | 0,5 g | 2,4 g | 0,3 g |
| Tomates et jus de légumes, faible teneur en sodium | 22 | 0,6 g | 4,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa?
100 g of salsa has 17 kcal. 1 tasse (240 g): about 41 kcal.
How much protein is in salsa?
Salsa contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,7 g in 1 tasse (240 g). About 15 % of its calories come from protein. Compared with other condiments à base de tomates, that is in the lowest quarter (median 1,2 g).
How many carbs are in salsa?
Salsa has 3,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in salsa?
Salsa contains 0,14 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709737. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.