Calories in Laitue, feuille verte, brut

Generic food Raw Légumes

Laitue, feuille verte, brut contains 15 kcal per 100 g. A typical serving of 1 tasse déchiquetée (36 g) provides about 5 kcal.

Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 105 % of the Daily Value for Vitamine K, 41 % of the Daily Value for Vitamine A and 11 % of the Daily Value for manganèse.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

15kcal per 100 g

1,4 gprotein

2,9 gcarbohydrates

0,15 gfat

5kcal in 1 tasse déchiquetée (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	15 kcal
Total fat M	0,15 g	0,2 %
Saturated fat C	0,02 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	28 mg	1 %
Total carbohydrates C	2,9 g	1 %
Dietary fiber M	1,3 g	5 %
Total sugars M	0,78 g
Protein M	1,4 g	3 %
Vitamine A ?	370 µg	41 %
Vitamine C M	9,2 mg	10 %
Vitamine D Z	0 µg	0 %
Vitamine E M	0,22 mg	1 %
Vitamine K M	126 µg	105 %
Thiamine (B1) M	0,07 mg	6 %
Riboflavine (B2) M	0,08 mg	6 %
Niacine (B3) M	0,38 mg	2 %
Acide pantothénique (B5) M	0,13 mg	3 %
Vitamine B6 M	0,09 mg	5 %
Folate (B9) C	38 µg	10 %
Vitamine B12 Z	0 µg	0 %
Choline I	13,6 mg	2 %
Calcium M	36 mg	3 %
Fer M	0,86 mg	5 %
Magnésium M	13 mg	3 %
Phosphore M	29 mg	2 %
Potassium M	194 mg	4 %
Zinc M	0,18 mg	2 %
Cuivre M	0,029 mg	3 %
Manganèse M	0,25 mg	11 %
Sélénium M	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30 %
Carbohydrates 63 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,4 gbelow the median for légumes et produits végétaux (median 2 g)
Fiber1,3 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
Sugars0,78 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
Fat0,15 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
Saturated fat0,02 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
Sodium28 mgbelow the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,006 g
Graisses polyinsaturées C	0,082 g

Sugars and starch (7)

Étoile M	0 g
Sucre M	0 g
Glucose M	0,36 g
Fructose M	0,43 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophane ?	0,009 g
Thréonine ?	0,059 g
Isoléucine ?	0,084 g
Leucine ?	0,079 g
Lysine ?	0,084 g
Méthionine ?	0,016 g
Cystine ?	0,016 g
Phénylalanine ?	0,055 g
Tyrosine ?	0,032 g
Valine ?	0,07 g
Arginine ?	0,071 g
Histidine ?	0,022 g
Alanine ?	0,056 g
Acide aspartique ?	0,14 g
Acide glutamique ?	0,18 g
Glycine ?	0,057 g
Proline ?	0,048 g
Sérine ?	0,039 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,024 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,018 g
SFA 18:0 ?	0,002 g
MUFA 18:1 ?	0,005 g
PUFA 18:3 ?	0,058 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,002 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (14)

Bêta-carotène M	4 443 µg
Lycopène M	0 µg
Lutéine + zéaxanthine M	1 730 µg
Rétinol Z	0 µg
Carotène, alpha M	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta M	0 µg
Tocophérol, bêta M	0 mg
Tocophérol, gamma M	0,41 mg
Tocophérol, delta M	0,02 mg
Tocotriénol, alpha M	0 mg
Tocotriénol, bêta M	0 mg
Tocotriénol, gamma M	0 mg
Tocotriénol, delta M	0 mg

Sterols (1)

Phytostérols ?	38 mg

Other components (13)

Eau M	95 g
Alcool ?	0 g
Caféine Z	0 mg
Cendres M	0,62 g
Théobromine Z	0 mg
Énergie C	62 kJ
Vitamine A, UI ?	7 405 IU
Vitamine K (dihydrophylloquinone) M	0 µg
Acide folique Z	0 µg
Folate, nourriture M	38 µg
Bétaïne I	0,2 mg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Laitue

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Laitue, tête de beurre (comprenant les types boston et bibb), brut Raw	13	1,4 g	2,2 g	0,22 g
Laitue, feuille rouge, brut Raw	13	1,3 g	2,3 g	0,22 g
Laitue romaine, brut Raw	17	1,2 g	3,3 g	0,3 g
Laitue d'Iceberg, brut Raw	14	0,9 g	3 g	0,14 g
Laitue, iceberg, brut Raw	15	0,74 g	3,4 g	0,074 g
Laitue, romaine, vert, brut Raw	18	0,98 g	4,1 g	0,071 g
Laitue, feuille, rouge, brut Raw	15	0,88 g	3,3 g	0,11 g
Laitue, feuille, vert, brut Raw	19	1,1 g	4,1 g	0,16 g
Laitue, brut Raw	20	0,92 g	3,7 g	0,1 g
Laitue, Boston, brut Raw	18	0,88 g	3,3 g	0,11 g
Laitue, arugule, brut Raw	25	2,6 g	3,7 g	0,66 g
Laitue, salade aux légumes assortis, y compris les tomates et/ou les carottes, pas de pansement	24	1,1 g	4,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Céleri, brut Raw	14	0,69 g	3 g	0,17 g
Concombre, avec peau, brut Raw	15	0,65 g	3,6 g	0,11 g
Zucchini, brut Raw	17	1,2 g	3,1 g	0,32 g
Tomates, rouge, mûrs, brut Raw	18	0,88 g	3,9 g	0,2 g
Asperges, brut Raw	20	2,2 g	3,9 g	0,12 g
Poivrons verts, brut Raw	20	0,86 g	4,6 g	0,17 g
Choux-fleur, brut Raw	25	1,9 g	5 g	0,28 g
Champignons blancs, brut Raw	22	3,1 g	3,3 g	0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw laitue?

100 g of raw laitue has 15 kcal. 1 tasse déchiquetée (36 g): about 5 kcal. 1 feuille intérieure (4,8 g): about 1 kcal. 1 feuille extérieure (24 g): about 4 kcal.

How much protein is in raw laitue?

Raw laitue contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,49 g in 1 tasse déchiquetée (36 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in raw laitue?

Raw laitue has 2,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,78 g of sugars.

How much fat is in raw laitue?

Raw laitue contains 0,15 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw laitue contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (105 % DV), Vitamine A (41 % DV), manganèse (11 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw laitue?

100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169249. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.