Calories in Laitue, tête de beurre (comprenant les types boston et bibb), brut

Generic food Raw Légumes

Laitue, tête de beurre (comprenant les types boston et bibb), brut contains 13 kcal per 100 g. A typical serving of 1 feuille, moyenne (7,5 g) provides about 1 kcal.

Roughly 55 % of its calories come from carbohydrates, with 33 % from protein and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 85 % of the Daily Value for Vitamine K, 18 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

13kcal per 100 g
1,4 gprotein
2,2 gcarbohydrates
0,22 gfat
1kcal in 1 feuille, moyenne (7,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 13 kcal
Total fat M 0,22 g 0,3 %
Saturated fat ? 0,029 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 2,2 g 0,8 %
Dietary fiber M 1,1 g 4 %
Total sugars ? 0,94 g
Protein M 1,4 g 3 %
Vitamine A ? 166 µg18 %
Vitamine C M 3,7 mg4 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,18 mg1 %
Vitamine K M 102 µg85 %
Thiamine (B1) M 0,057 mg5 %
Riboflavine (B2) M 0,062 mg5 %
Niacine (B3) M 0,36 mg2 %
Acide pantothénique (B5) M 0,15 mg3 %
Vitamine B6 M 0,082 mg5 %
Folate (B9) C 73 µg18 %
Vitamine B12 Z 0 µg0 %
Choline ? 8,4 mg2 %
Calcium M 35 mg3 %
Fer M 1,2 mg7 %
Magnésium M 13 mg3 %
Phosphore M 33 mg3 %
Potassium M 238 mg5 %
Zinc M 0,2 mg2 %
Cuivre M 0,016 mg2 %
Manganèse M 0,18 mg8 %
Sélénium M 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 55 %Fat: 12 %13kcal / 100 g
  • Protein 33 %
  • Carbohydrates 55 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K85 %Vitamine A18 %Folate (B9)18 %Manganèse8 %Fer7 %Potassium5 %Vitamine B65 %Riboflavine (B2)5 %Thiamine (B1)5 %Vitamine C4 %

Nutritional insights

  • Protein1,4 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber1,1 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars0,94 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,22 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,029 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium5 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
  • Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,008 g
Graisses polyinsaturées ?0,12 g
Sugars and starch (6)
Sucre M0 g
Glucose M0,43 g
Fructose M0,51 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,013 g
Thréonine M0,041 g
Isoléucine M0,039 g
Leucine M0,071 g
Lysine M0,056 g
Méthionine M0,014 g
Cystine M0,009 g
Phénylalanine M0,053 g
Tyrosine M0,019 g
Valine M0,054 g
Arginine M0,051 g
Histidine M0,017 g
Alanine M0,054 g
Acide aspartique M0,14 g
Acide glutamique M0,21 g
Glycine M0,044 g
Proline M0,037 g
Sérine M0,046 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,034 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,026 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,006 g
PUFA 18:3 ?0,083 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M1 987 µg
Lycopène M0 µg
Lutéine + zéaxanthine M1 223 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,27 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,02 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M95,6 g
Alcool Z0 g
Caféine Z0 mg
Cendres M0,57 g
Théobromine Z0 mg
Énergie C55 kJ
Vitamine A, UI ?3 312 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture ?73 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Laitue

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Laitue, feuille rouge, brut Raw 13 1,3 g 2,3 g 0,22 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g
Laitue d'Iceberg, brut Raw 14 0,9 g 3 g 0,14 g
Laitue, feuille verte, brut Raw 15 1,4 g 2,9 g 0,15 g
Laitue, iceberg, brut Raw 14 0,74 g 3,4 g 0,074 g
Laitue, romaine, vert, brut Raw 17 0,98 g 4,1 g 0,071 g
Laitue, feuille, rouge, brut Raw 15 0,88 g 3,3 g 0,11 g
Laitue, feuille, vert, brut Raw 18 1,1 g 4,1 g 0,16 g
Laitue, brut Raw 20 0,92 g 3,7 g 0,1 g
Laitue, Boston, brut Raw 18 0,88 g 3,3 g 0,11 g
Laitue, arugule, brut Raw 25 2,6 g 3,7 g 0,66 g
Laitue, salade aux légumes assortis, y compris les tomates et/ou les carottes, pas de pansement 24 1,1 g 4,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Céleri, brut Raw 14 0,69 g 3 g 0,17 g
Concombre, avec peau, brut Raw 15 0,65 g 3,6 g 0,11 g
Zucchini, brut Raw 17 1,2 g 3,1 g 0,32 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Champignons blancs, brut Raw 22 3,1 g 3,3 g 0,34 g
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw laitue?

100 g of raw laitue has 13 kcal. 1 feuille, moyenne (7,5 g): about 1 kcal. 1 feuille (5 g): about 1 kcal. 1 feuille, grande (15 g): about 2 kcal.

How much protein is in raw laitue?

Raw laitue contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,1 g in 1 feuille, moyenne (7,5 g). About 33 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in raw laitue?

Raw laitue has 2,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,94 g of sugars.

How much fat is in raw laitue?

Raw laitue contains 0,22 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw laitue contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (85 % DV), Vitamine A (18 % DV) and Folate (B9) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw laitue?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168429. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.