Calories in Leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, avec sel contains 31 kcal per 100 g. A typical serving of 1 poireau (124 g) provides about 38 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamine K and 11 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 246 mg | 11 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber I | 1 g | 4 % |
| Total sugars I | 2,1 g | |
| Protein ? | 0,81 g | 2 % |
| Vitamine A C | 41 µg | 5 % |
| Vitamine C ? | 4,2 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,5 mg | 3 % |
| Vitamine K I | 25,4 µg | 21 % |
| Thiamine (B1) ? | 0,026 mg | 2 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,2 mg | 1 % |
| Acide pantothénique (B5) ? | 0,072 mg | 1 % |
| Vitamine B6 ? | 0,11 mg | 7 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 14 mg | 3 % |
| Phosphore ? | 17 mg | 1 % |
| Potassium ? | 87 mg | 2 % |
| Zinc ? | 0,06 mg | 0,5 % |
| Cuivre ? | 0,062 mg | 7 % |
| Manganèse ? | 0,25 mg | 11 % |
| Sélénium I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,1 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium246 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,003 g |
|---|---|
| Graisses polyinsaturées ? | 0,11 g |
Amino acids (18)
| Tryptophane ? | 0,006 g |
|---|---|
| Thréonine ? | 0,034 g |
| Isoléucine ? | 0,028 g |
| Leucine ? | 0,052 g |
| Lysine ? | 0,042 g |
| Méthionine ? | 0,01 g |
| Cystine ? | 0,014 g |
| Phénylalanine ? | 0,03 g |
| Tyrosine ? | 0,022 g |
| Valine ? | 0,031 g |
| Arginine ? | 0,042 g |
| Histidine ? | 0,014 g |
| Alanine ? | 0,04 g |
| Acide aspartique ? | 0,076 g |
| Acide glutamique ? | 0,12 g |
| Glycine ? | 0,037 g |
| Proline ? | 0,036 g |
| Sérine ? | 0,05 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,045 g |
|---|---|
| CFA 16:0 ? | 0,025 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,003 g |
| PUFA 18:3 ? | 0,066 g |
Carotenoids (7)
| Bêta-carotène C | 487 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 925 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (6)
| Eau ? | 90,8 g |
|---|---|
| Cendres ? | 0,57 g |
| Énergie ? | 130 kJ |
| Vitamine A, UI C | 812 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 24 µg |
Other forms of Leviers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, sans sel Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Leviers, (bulbe et portion inférieure des feuilles), brut Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
| Leviers, (bulbe et partie inférieure), lyophilisé Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Leviers, bulbes et verts, racine enlevée, brut Raw | n/a | 1,5 g | n/a | n/a |
| Leviers | 88 | 1,6 g | 14,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge, hiver, spaghetti, cuits, bouillie, égouttés, ou cuits au four, sans sel Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Courge, hiver, spaghetti, cuits, bouillie, égouttés, ou cuits au four, avec sel Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Oignons, congelés, entier, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,71 g | 6,7 g | 0,05 g |
| Poivrons, doux, vert, cuits, bouillie, égouttés, sans sel Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| M. Kohlrabi, cuits, bouillie, égouttés, sans sel Cooked | 29 | 1,8 g | 6,7 g | 0,11 g |
| M. Kohlrabi, cuits, bouillie, égouttés, avec sel Cooked | 29 | 1,8 g | 6,7 g | 0,11 g |
| Oignons, congelés, entier, cuits, bouillie, égouttés, avec sel Cooked | 26 | 0,71 g | 6,1 g | 0,05 g |
| Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked leviers?
100 g of cooked leviers has 31 kcal. 1 poireau (124 g): about 38 kcal. 0,25 tasse, hachée (26 g): about 8 kcal.
How much protein is in cooked leviers?
Cooked leviers contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 poireau (124 g). About 9 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked leviers?
Cooked leviers has 7,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in cooked leviers?
Cooked leviers contains 0,2 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked leviers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (21 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked leviers?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does leviers have the same nutrition cooked and raw?
No. Per 100 g, leviers, (bulbe et portion inférieure des feuilles), cuits, bouillie, égouttés, avec sel has 31 kcal, while leviers, (bulbe et portion inférieure des feuilles), brut has 61 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168535. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.