Calories in Porrer, (pære og nederste folder-portion), rå
Generic food Raw Grønsager
Porrer, (pære og nederste folder-portion), rå contains 61 kcal per 100 g. A typical serving of 1 skive (6 g) provides about 4 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 39 % of the Daily Value for Vitamin K, 21 % of the Daily Value for mangan and 16 % of the Daily Value for Folat (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,04 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars C | 3,9 g | |
| Protein ? | 1,5 g | 3 % |
| Vitamin A C | 83 µg | 9 % |
| Vitamin C ? | 12 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,92 mg | 6 % |
| Vitamin K C | 47 µg | 39 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,23 mg | 14 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 9,5 mg | 2 % |
| Calcium ? | 59 mg | 5 % |
| Jern ? | 2,1 mg | 12 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 35 mg | 3 % |
| Kalium ? | 180 mg | 4 % |
| Zink ? | 0,12 mg | 1 % |
| Kobber ? | 0,12 mg | 13 % |
| Mangan ? | 0,48 mg | 21 % |
| Selen I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3,9 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Saturated fat0,04 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium20 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,004 g |
|---|---|
| Polyumættet fedt ? | 0,17 g |
Amino acids (18)
| Tryptophan Formand ? | 0,012 g |
|---|---|
| Threonin ? | 0,063 g |
| Isoleucin ? | 0,052 g |
| Leucin ? | 0,096 g |
| Lysin ? | 0,078 g |
| Methionin ? | 0,018 g |
| Cystin ? | 0,025 g |
| Phenylalanin ? | 0,055 g |
| Tyrosin ? | 0,041 g |
| Valine ? | 0,056 g |
| Arginin ? | 0,078 g |
| Histidin ? | 0,025 g |
| Alanin ? | 0,074 g |
| Asparaginsyre ? | 0,14 g |
| Glutaminsyre ? | 0,23 g |
| Glycin ? | 0,069 g |
| Proline ? | 0,066 g |
| Serine ? | 0,092 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,067 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,038 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,004 g |
| PUFA 18: 3 ? | 0,099 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 1.000 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.900 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 83 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energi ? | 255 kJ |
| A-vitamin, IE C | 1.667 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 64 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Porrer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porrer, (pære og nederste folder-portion), kogt, kogt, drænet, uden salt Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Porrer, (pære og nederste folder-portion), kogt, kogt, drænet, med salt Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Porrer, (pære og løvblad portion), frysetørret Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Porrer, pære og grønt, root fjernet, rå Raw | n/a | 1,5 g | n/a | n/a |
| Porrer | 88 | 1,6 g | 14,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Kartoffel, hvide, kød og hud, rå Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Gulerødder, rå Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Squash, vinter, butternut, rå Raw | 45 | 1 g | 11,7 g | 0,1 g |
| Søde kartofler, rå Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Kartofler, rød, kød og hud, rå Raw | 70 | 1,9 g | 15,9 g | 0,14 g |
| Peberfrugter, hot chili, grønne, rå Raw | 40 | 2 g | 9,5 g | 0,2 g |
| Sukkermajs, gul, rå Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw porrer?
100 g of raw porrer has 61 kcal. 1 skive (6 g): about 4 kcal. 1 kop (89 g): about 54 kcal. 1 porre (89 g): about 54 kcal.
How much protein is in raw porrer?
Raw porrer contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,09 g in 1 skive (6 g). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw porrer?
Raw porrer has 14,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,9 g of sugars.
How much fat is in raw porrer?
Raw porrer contains 0,3 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw porrer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (39 % DV), mangan (21 % DV), Folat (B9) (16 % DV), Vitamin B6 (14 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porrer?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does porrer have the same nutrition raw and cooked?
No. Per 100 g, porrer, (pære og nederste folder-portion), rå has 61 kcal, while porrer, (pære og nederste folder-portion), kogt, kogt, drænet, uden salt has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169246. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.