Céleri, brut vs Laitue d'Iceberg, brut
Both compared per 100 g. They have similar amounts of calories. Laitue d'Iceberg, brut has 30 % more protein than céleri, brut (0,9 g vs 0,69 g). Céleri, brut has 33 % more fiber than laitue d'Iceberg, brut (1,6 g vs 1,2 g). Laitue d'Iceberg, brut has 47 % more sugars than céleri, brut (2 g vs 1,3 g).
| Per 100 g | Céleri, brut | Laitue d'Iceberg, brut |
|---|---|---|
| Calories | 14 kcal | 14 kcal |
| Protein | 0,69 g | 0,9 g |
| Carbohydrates | 3 g | 3 g |
| Fiber | 1,6 g | 1,2 g |
| Sugars | 1,3 g | 2 g |
| Total fat | 0,17 g | 0,14 g |
| Saturated fat | 0,042 g | 0,018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 80 mg | 10 mg |
| Water | 95,4 g | 95,6 g |
| Sodium | 80 mg (3 %) | 10 mg (0,4 %) |
| Vitamine A | 22 µg (2 %) | 25 µg (3 %) |
| Vitamine C | 3,1 mg (3 %) | 2,8 mg (3 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,27 mg (2 %) | 0,18 mg (1 %) |
| Vitamine K | 29,3 µg (24 %) | 24,1 µg (20 %) |
| Thiamine (B1) | 0,021 mg (2 %) | 0,041 mg (3 %) |
| Riboflavine (B2) | 0,057 mg (4 %) | 0,025 mg (2 %) |
| Niacine (B3) | 0,32 mg (2 %) | 0,12 mg (0,8 %) |
| Acide pantothénique (B5) | 0,25 mg (5 %) | 0,091 mg (2 %) |
| Vitamine B6 | 0,074 mg (4 %) | 0,042 mg (2 %) |
| Folate (B9) | 36 µg (9 %) | 29 µg (7 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 6,1 mg (1 %) | 6,7 mg (1 %) |
| Calcium | 40 mg (3 %) | 18 mg (1 %) |
| Fer | 0,2 mg (1 %) | 0,41 mg (2 %) |
| Magnésium | 11 mg (3 %) | 7 mg (2 %) |
| Phosphore | 24 mg (2 %) | 20 mg (2 %) |
| Potassium | 260 mg (6 %) | 141 mg (3 %) |
| Zinc | 0,13 mg (1 %) | 0,15 mg (1 %) |
| Cuivre | 0,035 mg (4 %) | 0,025 mg (3 %) |
| Manganèse | 0,1 mg (4 %) | 0,13 mg (5 %) |
| Sélénium | 0,4 µg (0,7 %) | 0,1 µg (0,2 %) |
| Fluorure | 4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Céleri, brut
Céleri, brut contains 14 kcal per 100 g. A typical serving of 1 tige, moyenne, 7-1/2" - 8" de long (40 g) provides about 6 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
Laitue d'Iceberg, brut
Laitue d'Iceberg, brut contains 14 kcal per 100 g. A typical serving of 1 feuille, moyenne (8 g) provides about 1 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).