Calories in Gelato, vanille
Generic food Sucres et desserts
Gelato, vanille contains 249 kcal per 100 g. A typical serving of 1 tasse de crème glacée moyenne (320 g) provides about 797 kcal.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 20 % of the Daily Value for Vitamine A, 16 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 16,2 g | 21 % |
| Saturated fat C | 10,3 g | 52 % |
| Cholesterol C | 92 mg | 31 % |
| Sodium C | 61 mg | 3 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 20,6 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 182 µg | 20 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,51 mg | 3 % |
| Vitamine K C | 1,3 µg | 1 % |
| Thiamine (B1) C | 0,041 mg | 3 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 0,082 mg | 0,5 % |
| Vitamine B6 C | 0,045 mg | 3 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0,39 µg | 16 % |
| Choline C | 26 mg | 5 % |
| Calcium C | 117 mg | 9 % |
| Fer C | 0,34 mg | 2 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 105 mg | 8 % |
| Potassium C | 157 mg | 3 % |
| Zinc C | 0,47 mg | 4 % |
| Cuivre C | 0,008 mg | 0,9 % |
| Sélénium C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars20,6 gbelow the median for crème glacée et desserts laitiers congelés (median 21 g)
- Fat16,2 gin the top quarter of crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat10,3 gin the top quarter of crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium61 mgin the lowest quarter of crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 0,68 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Acide linoléique (oméga-6, 18:2) C | 0,44 g |
| SFA 4:0 C | 0,49 g |
| SFA 6:0 C | 0,29 g |
| CFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,38 g |
| SFA 12:0 C | 0,43 g |
| SFA 14:0 C | 1,5 g |
| CFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,36 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 32 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 34 µg |
| Rétinol C | 179 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 57,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gelato
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelato, chocolat | 251 | 4,7 g | 19,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crèmes glacées, vanille, riche | 249 | 3,5 g | 22,3 g | 16,2 g |
| Plongée de dessert | 249 | 6 g | 22,5 g | 15 g |
| Crèmes glacées, vanille française, à service souple | 222 | 4,1 g | 22,2 g | 13 g |
| Crèmes glacées, chocolat, riche | 251 | 4,7 g | 19,8 g | 17 g |
| Tourteaux, crème d'ananas | 274 | 2,4 g | 31,2 g | 15,6 g |
| Tourteaux, citron | 280 | 2,4 g | 31,5 g | 16,2 g |
| Tourteaux, crème vanille | 286 | 2,5 g | 32,3 g | 16,3 g |
| Tourteaux, crème de bananes | 284 | 2,4 g | 32,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gelato?
100 g of gelato has 249 kcal. 1 tasse de crème glacée moyenne (320 g): about 797 kcal. 1 cuillère (160 g): about 398 kcal. 1 petite tasse de crème glacée (160 g): about 398 kcal.
How much protein is in gelato?
Gelato contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 11,2 g in 1 tasse de crème glacée moyenne (320 g). About 6 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is below the median (median 3,9 g).
How many carbs are in gelato?
Gelato has 22,3 g of total carbohydrates per 100 g, including 0 g of fiber and 20,6 g of sugars.
How much fat is in gelato?
Gelato contains 16,2 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does gelato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (20 % DV), Vitamine B12 (16 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gelato?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705636. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.