Calories in Eiscreme, französische Vanille, soft-Serve
Generic food Süßigkeiten und Desserts
Eiscreme, französische Vanille, soft-Serve contains 222 kcal per 100 g. A typical serving of 0,5 Tasse, 4 fl oz (86 g) provides about 191 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 21 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat ? | 13 g | 17 % |
| Saturated fat ? | 7,5 g | 37 % |
| Cholesterol ? | 91 mg | 30 % |
| Sodium ? | 61 mg | 3 % |
| Total carbohydrates C | 22,2 g | 8 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 21,2 g | |
| Protein ? | 4,1 g | 8 % |
| Vitamin A C | 162 µg | 18 % |
| Vitamin C ? | 0,8 mg | 0,9 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,61 mg | 4 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) ? | 0,049 mg | 4 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 0,095 mg | 0,6 % |
| Pantothensäure (B5) ? | 0,51 mg | 10 % |
| Vitamin B6 ? | 0,048 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 ? | 0,5 µg | 21 % |
| Cholin C | 26 mg | 5 % |
| Calcium ? | 131 mg | 10 % |
| Eisen ? | 0,21 mg | 1 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 116 mg | 9 % |
| Kalium ? | 177 mg | 4 % |
| Zink ? | 0,52 mg | 5 % |
| Kupfer ? | 0,03 mg | 3 % |
| Mangan ? | 0,005 mg | 0,2 % |
| Selen I | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber0,7 gbelow the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars21,2 gbelow the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat13 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat7,5 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium61 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,45 g |
Amino acids (18)
| Tryptophan ? | 0,048 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,22 g |
| Leucin ? | 0,35 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,091 g |
| Cystin ? | 0,036 g |
| Phenylalanin ? | 0,18 g |
| Tyrosin ? | 0,17 g |
| Valin ? | 0,24 g |
| Arginin ? | 0,17 g |
| Histidin ? | 0,099 g |
| Alanin ? | 0,16 g |
| Asparaginsäure ? | 0,3 g |
| Glutaminsäure ? | 0,75 g |
| Glycin ? | 0,16 g |
| Prolin ? | 0,37 g |
| Serin ? | 0,22 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,28 g |
| SFA 4:0 ? | 0,39 g |
| SFA 6:0 ? | 0,23 g |
| SFA 8:0 ? | 0,13 g |
| SFA 10:0 ? | 0,3 g |
| SFA 12:0 ? | 0,34 g |
| SFA 14:0 ? | 1,2 g |
| SFA 16:0 ? | 3,4 g |
| SFA 18:0 ? | 1,5 g |
| MUFA 18:1 ? | 3,2 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,27 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin C | 30 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 151 µg |
| Retinol C | 159 µg |
| Carotin, alpha C | 5 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 29 IU |
| Vitamin D3 (Cholecalciferol) C | 0,7 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Wasser ? | 59,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,9 g |
| Theobromin Z | 0 mg |
| Energie C | 930 kJ |
| Vitamin A, IE C | 589 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiscreme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, vanille, licht | 180 | 4,8 g | 29,5 g | 4,8 g |
| Eiscreme, vanille, reich | 249 | 3,5 g | 22,3 g | 16,2 g |
| Eiscreme, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Eiscreme, vanille, licht, soft-Serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Eiscreme, schokolade, licht | 187 | 5 g | 25,7 g | 7,2 g |
| Eiscreme, schokolade, reich | 251 | 4,7 g | 19,8 g | 17 g |
| Eiscreme, schokolade | 216 | 3,8 g | 28,2 g | 11 g |
| Eiscreme, erdbeeren | 192 | 3,2 g | 27,6 g | 8,4 g |
| Eiscreme, vanille, licht, kein Zuckerzusatz | 169 | 4 g | 21,4 g | 7,5 g |
| Eiscreme, schokolade, licht, kein Zuckerzusatz | 173 | 3,5 g | 26,8 g | 5,7 g |
| Eiscreme, BREIEN, Alle natürlichen Licht Vanille | 162 | 4,8 g | 25,3 g | 4,6 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Butterpecan | 180 | 4 g | 21,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiskremkegel, geschöpft, vanille | 215 | 3,7 g | 25,8 g | 10,8 g |
| Eiscreme, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Dessert Dips | 249 | 6 g | 22,5 g | 15 g |
| Eiskremkegel, geschöpft, vanille, waffelkonus | 218 | 3,8 g | 27,2 g | 10,6 g |
| Gelatoat, vanille | 249 | 3,5 g | 22,3 g | 16,2 g |
| Eiskremkegel, NFS | 229 | 3,8 g | 28,5 g | 11,1 g |
| Eiskremkegel, geschöpft, schokolade | 224 | 4 g | 30,2 g | 10,8 g |
| Gelatoat, schokolade | 251 | 4,7 g | 19,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscreme?
100 g of Eiscreme has 222 kcal. 0,5 Tasse, 4 fl oz (86 g): about 191 kcal.
How much protein is in Eiscreme?
Eiscreme contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,5 g in 0,5 Tasse, 4 fl oz (86 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Eiscreme?
Eiscreme has 22,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 21,2 g of sugars.
How much fat is in Eiscreme?
Eiscreme contains 13 g of fat per 100 g, of which 7,5 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Eiscreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Vitamin A (18 % DV), Riboflavin (B2) (14 % DV), Pantothensäure (B5) (10 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscreme?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167981. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.