Calories in Cône de crème glacée, écorcés, vanille, cône de gaufres
Generic food Sucres et desserts
Cône de crème glacée, écorcés, vanille, cône de gaufres contains 218 kcal per 100 g. A typical serving of 1 cône (255 g) provides about 556 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for crème glacée et desserts laitiers congelés on FoodFactly (218 kcal per 100 g).
100 g provides 19 % of the Daily Value for Riboflavine (B2), 15 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 6,4 g | 32 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 93 mg | 4 % |
| Total carbohydrates C | 27,2 g | 10 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 21,5 g | |
| Protein C | 3,8 g | 8 % |
| Vitamine A C | 111 µg | 12 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 0,41 mg | 3 % |
| Vitamine B6 C | 0,048 mg | 3 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0,37 µg | 15 % |
| Choline C | 25 mg | 5 % |
| Calcium C | 123 mg | 9 % |
| Fer C | 0,34 mg | 2 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 105 mg | 8 % |
| Potassium C | 196 mg | 4 % |
| Zinc C | 0,69 mg | 6 % |
| Cuivre C | 0,037 mg | 4 % |
| Sélénium C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber0,8 gbelow the median for crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars21,5 gabove the median for crème glacée et desserts laitiers congelés (median 21 g)
- Fat10,6 gabove the median for crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat6,4 gabove the median for crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium93 mgabove the median for crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,34 g |
| SFA 6:0 C | 0,2 g |
| CFA 8:0 C | 0,11 g |
| SFA 10:0 C | 0,26 g |
| SFA 12:0 C | 0,29 g |
| SFA 14:0 C | 1,1 g |
| CFA 16:0 C | 2,9 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 18 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 109 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 57,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 8 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cône de crème glacée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cône de crème glacée, couvert de chocolat, avec des noix, saveurs autres que le chocolat | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cône de crème glacée, écorcés, vanille | 215 | 3,7 g | 25,8 g | 10,8 g |
| Cône de crème glacée, NFS | 229 | 3,8 g | 28,5 g | 11,1 g |
| Cône de crème glacée, écorcés, chocolat | 224 | 4 g | 30,2 g | 10,8 g |
| Cône de crème glacée, écorcés, chocolat, cône de gaufres | 227 | 4 g | 31,5 g | 10,6 g |
| Cône de crème glacée, soft serve, vanille | 189 | 4,9 g | 31,4 g | 4,9 g |
| Cône de crème glacée, soft serve, chocolat | 196 | 5,1 g | 27,8 g | 7,2 g |
| Cône de crème glacée, soft serve, vanille, cône de gaufres | 193 | 5 g | 32,7 g | 4,8 g |
| Cône de crème glacée, soft serve, chocolat, cône de gaufres | 200 | 5,2 g | 29,1 g | 7 g |
| Cône de crème glacée, vanille, préemballés | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cône de crème glacée, chocolat, préemballés | 353 | 5,4 g | 34,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Crèmes glacées, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Crème glacée, garniture de fruits | 221 | 2,7 g | 32,7 g | 9,2 g |
| Crèmes glacées, vanille française, à service souple | 222 | 4,1 g | 22,2 g | 13 g |
| Crème glacée, NFS | 243 | 3,7 g | 31,9 g | 11,2 g |
| Crème glacée, bouillie de caramel chaud | 243 | 3,7 g | 31,9 g | 11,2 g |
| Crèmes glacées, chocolat | 216 | 3,8 g | 28,2 g | 11 g |
| Cake ou cupcake, Forêt Noire | 228 | 3,5 g | 31,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cône de crème glacée?
100 g of cône de crème glacée has 218 kcal. 1 cône (255 g): about 556 kcal.
How much protein is in cône de crème glacée?
Cône de crème glacée contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,6 g in 1 cône (255 g). About 7 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is below the median (median 3,9 g).
How many carbs are in cône de crème glacée?
Cône de crème glacée has 27,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 21,5 g of sugars.
How much fat is in cône de crème glacée?
Cône de crème glacée contains 10,6 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does cône de crème glacée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (19 % DV), Vitamine B12 (15 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cône de crème glacée?
100 g contains 93 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705646. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.