Calories in Pois verts, brut

Generic food Raw Légumes

Pois verts, brut contains 81 kcal per 100 g. A typical serving of 1 tasse (145 g) provides about 117 kcal.

Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in autres légumes féculents on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.

100 g provides 44 % of the Daily Value for Vitamine C, 22 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for Vitamine K.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

81kcal per 100 g

5,4 gprotein

14,4 gcarbohydrates

0,4 gfat

117kcal in 1 tasse (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	81 kcal
Total fat C	0,4 g	0,5 %
Saturated fat C	0,071 g	0,4 %
Cholesterol C	0 mg	0 %
Sodium C	5 mg	0,2 %
Total carbohydrates C	14,4 g	5 %
Dietary fiber C	5,7 g	20 %
Total sugars C	5,7 g
Protein C	5,4 g	11 %
Vitamine A C	38 µg	4 %
Vitamine C C	40 mg	44 %
Vitamine D C	0 µg	0 %
Vitamine E C	0,13 mg	0,9 %
Vitamine K C	24,8 µg	21 %
Thiamine (B1) C	0,27 mg	22 %
Riboflavine (B2) C	0,13 mg	10 %
Niacine (B3) C	2,1 mg	13 %
Vitamine B6 C	0,17 mg	10 %
Folate (B9) C	65 µg	16 %
Vitamine B12 C	0 µg	0 %
Choline C	28,4 mg	5 %
Calcium C	25 mg	2 %
Fer C	1,5 mg	8 %
Magnésium C	33 mg	8 %
Phosphore C	108 mg	9 %
Potassium C	244 mg	5 %
Zinc C	1,2 mg	11 %
Cuivre C	0,18 mg	20 %
Sélénium C	1,8 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26 %
Carbohydrates 69 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,4 gabove the median for autres légumes féculents (median 4,4 g)
Fiber5,7 gin the top quarter of autres légumes féculents (median 4,4 g)
Sugars5,7 gabove the median for autres légumes féculents (median 4,3 g)
Fat0,4 gin the lowest quarter of autres légumes féculents (median 2,9 g)
Saturated fat0,071 gin the lowest quarter of autres légumes féculents (median 0,71 g)
Sodium5 mgin the lowest quarter of autres légumes féculents (median 145 mg)
Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,035 g
Graisses polyinsaturées C	0,19 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Acide linoléique (oméga-6, 18:2) C	0,15 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
CFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
CFA 16:0 C	0,064 g
SFA 18:0 C	0,007 g
MUFA 18:1 C	0,035 g
PUFA 18:3 C	0,035 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Bêta-carotène C	449 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	2 480 µg
Rétinol C	0 µg
Carotène, alpha C	21 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	78,9 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	0 µg
Folate, nourriture C	65 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Pois verts

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pois verts, cuits, du restaurant Cooked	119	5,4 g	14,3 g	4,7 g
Pois verts, frais, cuits, pas de gras ajouté Cooked	84	5,6 g	15 g	0,42 g
Pois verts, congelés, cuits, pas de gras ajouté Cooked	78	5,1 g	14,2 g	0,27 g
Pois verts, en conserve, cuits, pas de gras ajouté Cooked	68	4,5 g	11,4 g	0,8 g
Pois verts, NS quant à la forme, cuits Cooked	98	5 g	13,8 g	2,8 g
Pois verts, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked	106	5,5 g	14,6 g	3,1 g
Pois verts, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked	98	5 g	13,8 g	2,8 g
Pois verts, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked	89	4,4 g	11 g	3,3 g
Pois verts, frais, cuit à l'huile Cooked	109	5,5 g	14,6 g	3,4 g
Pois verts, frais, cuit avec du beurre ou de la margarine Cooked	102	5,5 g	14,6 g	2,7 g
Pois verts, congelés, cuit à l'huile Cooked	102	5 g	13,8 g	3,2 g
Pois verts, congelés, cuit avec du beurre ou de la margarine Cooked	95	5 g	13,8 g	2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pois à coque (yeux noirs), graines immatures, brut Raw	90	3 g	18,8 g	0,35 g
Pommes de terre douces, chair orange, sans peau, brut Raw	77	1,6 g	17,3 g	0,38 g
Pâtes alimentaires, brut Raw	75	1,2 g	18 g	0,3 g
Pois à coque, jeunes gousses aux graines, brut Raw	44	3,3 g	9,5 g	0,3 g
Haricots, fava, en goupille, brut Raw	88	7,9 g	17,6 g	0,73 g
Haricots de Lima, graines immatures, brut Raw	113	6,8 g	20,2 g	0,86 g
Échalotes, brut Raw	72	2,5 g	16,8 g	0,1 g
Artichauts, (globe ou français), brut Raw	47	3,3 g	10,5 g	0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pois verts?

100 g of raw pois verts has 81 kcal. 1 tasse (145 g): about 117 kcal.

How much protein is in raw pois verts?

Raw pois verts contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,9 g in 1 tasse (145 g). About 26 % of its calories come from protein. Compared with other autres légumes féculents, that is above the median (median 4,4 g).

How many carbs are in raw pois verts?

Raw pois verts has 14,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.

How much fat is in raw pois verts?

Raw pois verts contains 0,4 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does raw pois verts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (44 % DV), Thiamine (B1) (22 % DV), Vitamine K (21 % DV), cuivre (20 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pois verts?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does pois verts have the same nutrition raw and cooked?

No. Per 100 g, pois verts, brut has 81 kcal, while pois verts, cuits, du restaurant has 119 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709797. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.